Tear, tear, tear. Spend classes tearing paper into tiny bits. Why do I do it? (Tearing until my fingers hurt.)
Count, count, count. Almost run into people every few minutes. Why do I do it? (Count my bones whenever I can.) (Count the steps on the stairs when I ran.) (Count the steps I take and how many breaths I draw.)
I am aware that everyone sees me, counting and tearing and restarting, and I don't want to stop even though it's not with a degree of panic.
Check, check, check. Check so many things again and again, but not the things that are really important. (Check that everything's not changing or if it is.)
2154 September 25 2018
maybe using distractions so i won't feel as hungry lol