We live in a current world where mental health is more important than ever.
Anti-depressants, anti-anxiety medication, sleeping pills.
Why must we depend on prescriptions to appease our emotions?
We have to be careful to not let these take over, but they already have.
Instead of treating these methods as a crutch to get through life, we must tread cautiously.
Taking ownership of our problems and worries are incredibly hard.
Believe me, I understand that. I’ve tried various methods to try & fix myself too.
But instead of numbing ourselves to the pain, we must face it.
You are not your anxiety. You are not your depression.
We can accept that these things are present in our lives without it consuming our identity.
I cannot stress how vital it is to release yourself
From negative people, toxic environments and even objects.
I know its easier said than done, but we’ve got to start somewhere.
How about we get hooked on truly discovering ourselves?