When you feel darkness creeping up on you and demons settling in you should push them away with all your might

Because if you give in they will haunt you all day and night

They will try and scare you any chance they get

When the demon named depression starts whispering in your ear I advise you to ignore every word no matter how taunting

When the demon named anxiety starts telling you stories to doubt every turn you take, anything you say, remind yourself they are just stories

If a demon named DPD starts telling you you're worthless unless someone is with you don't listen and remind yourself that what makes you worth it is you and not others

So no matter what never listen to the demons that may sneak up on you and don't take any steps into darkness because it is hell to try and get out.