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KJ
Poems
Dec 2017
how (not) to panic
I wonder when all the lies will catch up with me
get lodged in my throat
and make me choke with the weight of them
When did telling people that I'm fine
become such a bold faced lie
When did hiding my feelings
behind a painted on smile
became normal for me
My smile is heavy
leaving behind an aching jaw
but no joy
My eyes shinning
not with laughter
but with the tears I refuse to shed
My face is a mask
An impenetrable fortress
That will not be torn down
No one will know how I suffer
how I suffer so greatly
How my heart pounds in my chest
My ears ringing with the incessant noises
The lights are too bright
The world is too full
I cannot breathe
The people around me **** the oxygen out of the air
and leave me with nothing
Nothing but my pounding heart
and aching ears
My shaking hands
are quivering with the force it takes to lift them
To act normally
To act as if I don't feel like I am dying
Short, panicked breathes escape my lips
I think they will give me away
But don't worry
No one notices me anyway
#anxiety
#panic
#depression
#panicattacks
#depressed
Written by
KJ
22/F
(22/F)
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