I.
Put a hand on your stomach.
Diaphragmatic breathing eases anxiety.
So does counting.
I count how many times my stomach rises
until my pulse lowers.

II.
Grounding keeps your feet on Earth,
your mind in the present.
It's called 5-4-3-2-1, but I never get to one.
Five things I see:
starting with all the ashes of things I've burned -
cigarettes to incense to old pictures of us;
posters haphazardly taped to my wall
threatening to fall off at any second;
feathers of my dreamcatcher tangling together;
my ceiling fan rocking from side to side;
an emptiness that fills the room,
painted in the white on the walls.
Four things I can touch:
grasping at words that are working against me;
the oils of my sweating hands,
nervously binding me to my human exterior;
everything else is too far away to touch.
Three things I hear:
the drumming of my anxious fingers
on anything nearby;
the scribble of my pen;
my thoughts demanding to find something
that will get me heard.
Hush, please. Hush.

III.
Your name still carves itself onto my tongue
and settles in my dreams.
You always were good at making yourself
feel at home.

IV.
I am the type of girl whose entire body
becomes whatever color I am dying my hair.
Today, I am red.

V.
I don't feel the words slide off my tongue anymore.
I barely notice them.
I watch them jab at you,
and I feel bad.
I don't mean them.

VI.
"You aren't looking at the whole picture."
The canvas is too big.
I'll take a step back.
My therapist says I take too many steps back.
I'm just trying to see the whole picture.

VII.
The foggy weather proves that I can keep my feet on Earth
and my head in the clouds.
I feel my eyes wide as a deer
as I remember my first love telling me
deer are the most stupid animals,
that they deserve to die,
hours after telling me I remind him of one.

VIII.
That sinking feeling in your stomach
doesn't only occur on roller coasters.

IX.
My head rests in the space behind closed eyes,
the one where shapes and faces appear and disappear
as they please.
I see a door floating in that space,
and I lock my emotions in there
since you hand me the ones I should feel
as necessary.

X.
There are days I see people as people
instead of the feelings they give me -
dread, anger, fear, love.
Their ****** features soften and become more human.
Today is one of those days.

XI.
Today, I see you as human instead of the feelings you give me.
Your ****** features harden,
the look you give me is literally shocking.
I feel more fear than love.

XII.
I fear the sound of slamming doors.
They sound like you.
They are rough,
and I am weak.

XIII.
She showed me a song while singing along.
I wanted to hang onto that feeling,
so I listened to it alone.
It's not the same.

XIV.
I'm talking right now,
but they're unimportant words.
They'll be forgotten in the next five minutes.
Would you believe me,
saying that I once had gardens in my mind?