bodies move
           my heart beats
                   my breath becomes short

sometimes life always seems in motion
                    moving too fast for me to catch up
                                    strange that i am trying to catch up
                                                                ­                                  to my own life

as i slowly become aware of my breath
my life begins to slow down
i am still in motion,
but my head is quiet and my heart is at peace.

i am grounded in the inner cell of my heart,
and now i can go about doing the will of my Creator
with a heart at ease.