On this chilly night,
so do not get a fright,
but rug up and come into the light,
at Mordialloc Training, Tonight.

We will do the warm-up, as is right
do some push ups for our might
and after this have a bite,
of some new chocolates, Tonight.

After this you will be ready outright,
with some cardie-vascular workout, quite,
and we will keep the schedule tight,
and do some partner-work too, Tonight.

So come and warm yourself by active rite,
maybe with a bit of sparring, no not fight,
and we will make it a delight, alright, alright,
when you come to Kung Fu training Tonight, Tonight.