Your cruel words are cursory
Mean less than null to me

Don’t need a PhD
Learnt more in nursery

Sweet song of ‘helping me’
No more than sophistry

Pick out the forgery
Lies with no artistry

Flowing in, eyeless grin
Sugary medicine

Gaslighting, infighting
Snarl under strobe-lighting

Saccharine blathering
Indolent flattering

Backhanded compliments
Heard without inner sense

I reject totally
Self-slighting sorcery

Callous affrontery
Bankrupting bursary

I have observed more
Preserved more

Have learned more
Deserve more

Have value
Don't argue

Can trust me
I must be

Enough being
just, me

So hear me,
my dear me,
coz now we agree

I am worthy

Why do we carry this language of blame
Describing our keys to survival?
Subsist and survive are not really the same
The latter complexion, more skin in the game
Not best-life but rest-life deprival

How can we cope in inflexible ways
When bad comes with real consequences?
Surely attaining more subsequent days
Shows that our coping is worthy of praise
Extended, effective defences

When can we grant ourselves residency
With normal societal backing?
Without the heretical hesitancy
But carrying coping more elegantly
Set free from self-tackling attacking

       Can we retell our histories
       Including the victories
       Earned by our damaged main actor?
       Are social consistencies
       Issuing injuries
       Skipping the benefit-factor?

Behaviours may surface inexorably
No use in my current rendition
But very successful in rescuing me
And thus, I will carry them generously
Admit that I needed them desperately
       But not in my present condition
Release them with grateful permission

I am
chicken
hearted.
I can't
risk rides
in fast cars
or jump on
swift moving
carousels
...or love
but
each time
I see you
I get more
courageous.

Hull hand-
Rubbed
Hand polished

Too slick still
For slow barnacle.

Bright brass-
Her bell already
Salvaged (stolen)

Before she clapped
A sound

Underbelly of seabirds
As
White blue grey sky
Scrolls above.

Feathers frolic on
Thermal waves
Unknown to eyes
On Southend pier.

Rusting legs step out to
Sea
Swell and cresting small
Over silted bed

My eyes are clear
Opening my lash-eyelet curtain
A near-perceptible glacier-clean,
--thud-crack of thick ice
Forming two, perfect, transparent, oval shards
Convex bevel edges
Satisfying symmetry.

My brain is quiet
Waiting for the roaring, train engine, kettle-boiling,
punctuated by slight, syncopated,
tap-taps that,
-- so kindly, remind me, my mind be, relying
-- on pulsing blood
Still roarless
Still, roarless
Spline-smoothed
Blood journeys gently, cloud-style
Not muddling, befuddling, nimbostratus
Just happy little cumulus
Soft. Nice.

My shoulders are low
Cage only soundtrack here
Absence of intended sounds
Only the astral smooth void
Flawless, measured, even space
My ears can kiss my shoulders if I feel like it
--but I don’t feel like it
Comfortable.

My breath is even
Jaws are open pliers
Thoughts are photos in ice and midnight blue
-- no rue umber or regret beige
Muscles are liquid-warm wax
Palms are oasis-free deserts
Pupils are obsidian-shined globes
Skin made of moonlight
Heart matching the beat of the universe

I have returned
Back inside myself
I am here.