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KM Ramsey Apr 2017
sometimes i think no one can understand how
when i finally release in savasana
and my sweat is pooling in my ear canal
and deafening me like i'm at the
bottom of the ******* ocean
that i suddenly stop feeling
the crushing weight of a mile of sea
above me
and become the sea itself
exuding lacrimal saline
and luckily no one can distinguish my
oozing despair from my
sweaty travails of
chaturangas and vrabadrasanas
but what warrior sobs in silence?
of memories of life squeezed from
corporeal forms
of final breaths
of person become corpse
of the loneliness of transcendence
of the destitute state of calling yourself
survivor.

but i sob.

myself assuming a pose named corpse
allowing me to be reborn and emerge
from asana as enlightened
how can a corpse feel the weight of
the world on her chest
the weight of miles of tilled earth
crushing memories and corpses that
drown me until i am too much
too close to actual death
that it makes me ache for those who
have gone before me
and whose tendrils are still stitched
into my heart making me wish
i actually believed all the *******
saying i will awake after
departure from my moral coil
to be greeted by those i've lost
those i miss
those who make me sob in savasana.

but how healthy would that be?

it would probably be the only
thing which could make death seem
more appealing
to someone who fantasizes about
overdoses and suspension bridges
long falls ending in darkness.

don't tell me there is a better place
when just nothingness and
non-existence is already my
better place.

don't promise me i'll see her
again when i'm
one of those people who wants
to see her so badly that i
would walk out onto the freeway
to facilitate that reunion.

but luckily i don't believe
i can't believe
even if i wish i could
have that security blanket to curl
up with in the dead absolute zero
of night so i wouldn't have
that bone-crushing anxiety and loneliness
that exploding grief when
it all hits me anew
like i'm watching her take her
last breath all over again
myself the corpse now
sobbing in savasana.

maybe it's the stillness that gets me
as i lay covered in sweat
eyes closed
it's the first time in the day i'm
present only in that moment
not mentally worrying whether i've
missed an email or
somehow ****** up my relationship
in ways i still can't fully understand
but i can't dispel my thoughts who
lurk below the surface
they bubble up in my sweat
they slide to the surface in each down dog
and destroy me when my
body stops moving and i release
sobbing in savasana.
letters from myself
SassyJ Feb 2018
Savasana is a calm state
in the midst of quietness
all passes away always
like a forever in reverse
Its a state of a corpse
where body meets earth
shoulder kiss the ground
and breath rises above all
Its a reward to the motor
tendering and weeding
giving growth an embrace
It's a handshake I long for
after the crafting and trying
the twisted boats, aeroplanes
lizards, cobras and sphinx
a remedy from warrior stances
and the table tops and doggies
to the wonderful cats and cows
It's a gateway to Pratyahara
the very bridge that connects
the fibres of inside and outside
20 days in the 30 days yoga challenge. Mostly in love with Bikram hot yoga.
Mel Holmes Feb 2012
five pm, mid-winter

i thank Sky for taking sweet time.
Sky sets her thumb on the light-switch of the land.
she stands still, she waits.
for the hour, she meditates
on her day.
Sky hopes her skin
becomes verdigris the next day, not grey, but
verdigris to clothe **** trees. Or perhaps she will
hurt soon— Sky scars in
rainbows. Her change of thought: the small folks who have traveled
through her this day. She wonders where
they all
        go.

Open your eyes,
do you hear Sky’s mute call?
in her meditation, hour of magic, all
wakes.

on the earth, photographers peer from their windows,
then rush through their doors to catch Sky’s dancing gleams,
beams flash through the tip-top’s of the Sugar Maple family,
their shadows splatter onto ***-hole streets.
Sky brushes her grass and her roads with paint of a gold hue,
fresh Rorschach tests while her thoughts try to rest.

i spot a leaf sleeping in the street, deep wine and apricot,
twisted from months away from its Mother
the wind levitates the leaf—lightly—and the sun
creates a squirrel of it, he climbs the tree, and scrambles over
to me. in short squeaks, he explains his political theory,
“why do you let your peep el let a few rich folks control
all others? why don’t you follow me
into the woods?”

he grabs my skirt with his sweet little paws
but i look up and notice the darkness,
i look down and see only a leaf again.
Sky’s savasana has ended,
candles ignite in the houses, Sky and Sun crawl into bed.

i’ll wait now for the selenian Sun, but i can’t rest my eyes. soon
i will escape with my new friend.
bittersweet magic: “the moment” lost in the sock drawer.

five pm, midwinter


the afternoon is reaching an end,
Lady Sky decides when she wants to change for us.
as the sun sets, she meditates.

some call it the “magic hour”
but how can you truly tell magic from reality?
go outside and see.

radiant beams do the tango on the trees
(a leaf in the street becomes a squirrel as my eye blinks)
a squirrel who runs straight up to me.

“get outta the system while you can!”
he squeaks, then nods at me to follow his path, another blink



the sky darkens, the squirrel disappears.
Julia Brennan Jul 2015
laying here
i am blank
i see nothing
i hear nothing
i sense nothing
not even my heart
rising and falling
in my chest
i am nothing
but blood and tissue
collaborating
to make up
me
an able body
and uplifted mind
laying here
i am blank
yogi poems pt 1
brandychanning Nov 2023
informed him, time for us to mitosis split

we be like half-torn pieces of paper
towel, ripped  poorly from the roller,
edged raggedy, mishap misshapen
torn~apart
mismatched

he was standing on one leg when he
was informed, confronted, he retired to
the challenge of savasana, the corpse pose,
before speaking:

we are splitting our baby, product multiple
of the joining of our intertwining, a lessening,
and how can we give that up?

very Solomony of you, my torn report, not wittily,
which paused him from talking without thinking,
till he accumulated his perspicacious perspective,
informing me in his kindly lord of manor tone,
wisdomy superiority, advising me Brandy fierce,
that more appropriate, better than my selection
would be substituting his version more refined:

Solomonic
an actual word,

and i heard the sound of paper towel being  
torn into many little pieces, and smiled with
end-of-poem finale,

exactly

because he was so wrong for being right
one last time



brandy
Solomonic
adjective
Sol·​o·​mon·​ic ˌsä-lə-ˈmä-nik

: marked by notable wisdom, reasonableness, or discretion especially under trying circumstances
Payton Hayes Feb 2021
I am calmed by the soft petals of the lotus
flower, the same petals of the same lotus flower that
rests upon the shoulder of my yoga teacher, whom I
see every Monday and Wednesday afternoon.

I am calmed by starting out in child’s pose, hips back,
arms out front, stretching shoulders wide.

I am calmed by the cool water that runs like a river down my
parched throat during our first break in the practice.

I am calmed by the soft sounds of the music that plays in
the background and the tiny thuds from the basketballs
hitting the backboard, in the court on the other side of the wall.

I am calmed by the turquoise blue of my yoga mat and the
matching towel beside it, which I never get sweaty enough to use.

I am calmed by all the warriors teaching us strength, endurance, and balance.
Warrior one: arms up to the sky, Warrior two: arms out to the side,
Warrior three: one leg held up high, and Warrior four: arms are spread out wide.

I am calmed by all of the cats and cows and tabletops and chairs
that we become, and all of the forward folds.

I am calmed by savasana, or corpse pose, at which we arrive in the end.
we lay on our backs, legs out wide, arms flat, facing up, and eyes close.
there we stay for what seems like an eternity.
Then, when we’re ready, we roll over onto our side-body, into a fetal position.
Then, we slowly rise up into a seated position with our eyes still closed
and our hands folded softly at heart’s center.
Finally, we stretch our arms out as if it was the first grand stretch of the
morning, and it’s usually followed with yawning yogis.

I am calmed by shavasana, the death and rebirth between classes.

I am calmed by the blank space my mind becomes when I close my eyes and just exist without a worry in the world.

I am calmed when we bow and say, “Namaste.”
This poem was written in 2017.

— The End —