I recognise my ego nature
as I fall into
judgemental rage..
Still, I grasp a hold of my mind
allowing my higher self to take the stage.
Thoughts are clouds
they’re plagues, they’re thief’s,
of which
mindfulness is the only relief.
Worse than an American diet
stress will take its toll…
Better learn to meditate
before you get too old!
Traveler 🧳 Tim
Stress can **** more micro biome in your stomach than a bad diet.
Stress kills!
That’s a fact..