solange say self care be a safe space.
a place to love.
to not deal.
months into therapy and i have not begun to heal.
the doctor say i got PTSD.
recommends skills for coping that i done heard before like
post it's of encouragement decorating my vanity
traumatic memories written pretty and rhythmic in a journal
stress wrapped beneath my prayer dress as i kneel in sujood
disorder made neat with Google calendar routines
or
something like that.
solange say self care be your house.
the comfort of hiding.
the keeping your mental safe.
see
i ain't slept in days.
because at some point the journey to bed transcended a frame of time.
became star gazing up at the texture of my ceiling.
became laps around the park at 3 am
became me welcoming lovers into my space to ferry me to my dreams.
solange say self care be your partner.
be eclipsing in the warmth of your love.
staying protected inside of complacency.
i welcomed him. them. the toxicity
my flesh still crawls at the shadow sensation of arms encasing my frame
coiling around me like snakes.
i have yet to understand love but i have grown accustomed to the volition of being ******.
or so i tell myself.
solange say self care be a mission.
a journey in itself.
to find rest in oneself.
i may not know nothing about no logical course of action or emotion
but some nights i find myself blazing down highland as if it was aṣ-Ṣirāṭ al-mustaqīm
and i get so frightened to my core of the honking horns and leering strangemen that i **** near prostrate myself on the street and make dua for protection and guidance.
say self care-
self care is...
self care be-
self care be tidying the mess that is i.
braiding my hair just for a ***** to pull on it.
wearing a pretty dress just for somebody to make me feel ***** in it.
coloring just to break the crayons in stupor.
making tea just for it to line my throat as bile.
laying down to sleep just to be awake for hours.
self care be a fight.
be a rush of anxiety imposing upon my nights
self care be a dream
a sweaty nightmare of ****** pressed against my back and weight dropping upon my shoulders.
self care be a struggle
self care be a disorder
self care be disorder
self care be me smiling in the mirror and saying mashallah i'm here ain't it?
it's ok to take this **** day by day.

An airplane crashes into an uncharted island and hundreds of people die in the burning debris, and somewhere a group of boys and girls are taking selfies as they stand next to a burning office building.

Thousands of teenagers sit on the couch and eat ice cream until the buttons on their pants explode off.

Kids light themselves on fires as if they were monks from the Tiananmen Square, trying to gain acceptance, their dreams of stardom translated through a series of YouTube comments.

We can't afford books for college because the tuition is ridiculous, but these glossy tabloid magazines are only a few bucks; pick one to set the course of your life.

Middle-aged people spend their lives indoors, away from the thirsty, hungry, withering children, and check how many likes did their photos receive on their smartphones.

Pornographic images in front of our tired faces, our eyes locked to the screen and we do not blink as our memories become embedded with objectification.

So we don't look up and see the chaos transpiring.

Cat memes and colorful gifs hold our attention while our parents slave away at their boomerang-shaped desks, trapped in clustered cubicles.

I saw a post on Facebook of a girl who was sexually assaulted at a house party and now her name was being hashtagged and kids were posing in photographs, laying on the floor, legs and arms sprawled out, left and right, trying to mimic the injustice.

We swipe right to find our future hookups, but what if our future husbands and wives were on the left?  

Society spends millions of dollars on drinks to numb our conscience, until our brain cells are wretched like the homeless guy on the street corner drinking liquor from a coffee mug.

Israel and Palestine battle each other day after day while our generation gossips about Solange Knowles beating up Jay-Z with her patent leather purse as if that news conquers every other bit of information out there.

The world will always be corrupt, but it suffers more from the apathy that belongs to us.