The saying goes
"It takes 21 days to make or break a habit"
but it's been 71 and I've yet to even crack the surface on this one
I made a routine out of pretending to be stronger than what
I pretended you made me into, and that was weak.
I created a pattern in my head and brought it to life:
you were the reason I was this way and here is why:
what we had was a habit,
I'll spare the details because they're just as boring as the same series I've been watching on Netflix for a month without a purpose.
***, fight, make up, ignore problems, watch tv, sleep and eat ****** food, more ***.
You could smell the latex for two years before we stopped using a ****** and taking that risk became routine.
We knew all the answers to jeopardy but we kept watching and I think that's because we tried to pretend that we didn't know things that we already did
and look where it led.

It was a habit.
It was comfort after a week of routines we led separately but somehow over the course of three years never talked about deeply.
"How was school?"
Out of habit I say "okay"
How was work? "slow"
"I don't care what we order"
"Just pick something"
"Do you want to have ***?"
"Can you push over?"
"Who are you texting?"
"why do you always do this?"
"Are you finished being mad yet?"
"I need you in my life, please don't leave"

As humans we crave stability but do not know that what it brings instead is a suffocating cycle that should not feel so permanent at nineteen and twenty


So when we broke up I made a habit out of checking up on you
made a pattern out of blaming you for not wanting to leave my bed,

two whole months later.

What they don't tell you about habits is that 21 days is not enough to break down walls that held you in place for 956 days, even if you weren't very happy,
at least you were warm and at least you had something there to remind you that you always had something to fall back on,
even if it was weighing down your shoulders,
even if it would crack around you one day.

I made a habit out of projecting the blame onto others too,
like saying "would crack around you" one day.
Like I was warning others that love is not forever and to be cautious who you let inside your walls because I did not want to see you there inside when they fall,
when they really fell around me
and two months later,
it's a habit to still check in to make sure you're happy.
Scrolling your newsfeed though you have me blocked, I'm sure you know I do it anyway so you routinely make yourself look better than ever, satisfied in all that you have and I hope you are that way,  I really do
5 days a week in a factory coming home to microwave noodles and a small love seat is not ideal but it's comforting.
And so we accept these facts and allow ourselves to repeat
all we want sometimes is comfort, we don't even need to be happy if we have a place to sleep.

it is still a routine to forget about taking care of my self because that takes away time from caring for you and selfish is one word I never strive to be so I spend my days remembering all the things we repeated over and over.

I will always blame you because it is so hard not to.

I hope one day I don't.

Some days I try and make a habit out of pretending I'm angry with you when in all actuality I miss the stability of calling someone mine.
I don't know why I do this thing where I pretend like I didn't love you as much as I did,
as much as I do. Still.
I guess it's a habit because I have so much to live up to;
this "hard girl" image isn't easy, you know, but for 71 days it's what I've come to know is what I need to move on maybe half as fast as you did.
Maybe I wasn't a routine for you because I know you well enough to know you were stuck in your ways for longer than 21 days so many times and it was not easy to break through them.
Maybe I was different.
I think I loved you a lot more and that's why I have pages of words,
and bags of glass bottles,
I've made a routine out of this and you have done absolutely nothing.


21 days?
That's absurd.
I just let 21 days pass without trying to even move on

what happens if you don't want to break the habit?
I'm sorry, what happens if I don't want to break the habit?
What if I miss it?
What if I want it back although that habit is far gone and moved on?


What do I do now but blame that habit for my lack of motivation now as my fingers wear out the paint on the keyboard of this computer and I blame you for my weight gain and inability to stop drinking even though you told me never to start in the first place because you know I have an addictive personality and it's so hard for me to
break habits?

Once I get started on a new one I'm sure I will be fine.
they say it only takes 21 days, anyway.

In a wayward adventure in curiosity —
lured away from savvy of cooler judgment,  
he oversteps the bounds of reality 
into a state of altered awareness.

Overwhelmed by a rapid beginning
of a buzzing sensation — The Rush;
emanating from deep inside him, 
surging along the veins streaming 

euphoria through cells of his entire body:  
inside the body, with warm pleasure waves
flushing over the by now tingling skin
soughing off all unpleasant feelings.

Mouth numbed, limbs heavy, and eyeballs 
rolling back from hitherto an unimaginable
state of bliss, he savours the calm explosions
of the pulsating bubbles in his head.

A magical moment of sheer ******* 
rapture—that ends in a lasting sedation—
during which he's dazed with wonderment
while covered by a cozy blanket of content.

He falls in love with the insidious drug.
And he begins to relish its sweet fruition
in a seemly pattern of use that is put
in the shade to protect his best interests.

A stake in normalcy that seeks to confine
his usage of the opioid to a social occasion.
But soon enough he drifts towards a regular
recreational use; indulging on weekends,

floating, flying, and soaring in wonderful
ripples of pure delight, feeling very mellow
and satisfied, in an illusionary paradise of
forgetfulness where nothing hurts any more.

Bit by bit as time goes by his body builds up
a tolerance for the sedative, prompting his
intake of higher and more frequent doses
to feel as well as to sustain the desired effect.

This occurs because his body attempts to
adapt to the presence of the drug by quickly
breaking it up and purging it out of the system,
thus making it less potent as it was before.

At this stage of his drug abuse he's still able to
control whether to use the stuff or not, where
and when to use it, without stress. He could
also abstain from the opioid fairly responsibly.

But at the limits of his body's flexible response
to the dangerous substance, he begins to suffer
from its unpleasant side-effects that show up
a short period of time following his last use.

The pleasurable, but short-term, therapeutic
effects of the hard drug are now being
overshadowed by several of its undesirable
withdrawal symptoms that manifest as:

fatigue, irritability, cold chills/sweat, itchy skin,
muscle spasms and tremors, body ache, and
stomach cramps among others, with an
increase in his body's cravings for the opioid.

The onset of these torturous side-effects of
the stimulant marks the beginning of his body's
physical dependence on it, as he now relies
on the drug to fend off the terrible affliction.

He has bitten at the bait of pleasure oblivious
of the hook beneath it. The once casual user,
who had thought he could quit the habit at will
without stress, has advanced to problematic use.

The drug has become an integral part of a daily
routine that is gradually heading towards chaos.
Regardless, he's still able to go to work and
take care of his day to day responsibilities.

In time, a new sickness begins to fester inside
him: the opioid is tightening its grip on him,
as his body's physical dependence on it
is now generating his addiction to the drug.

This psychological dependence on the drug
has set in with anxiety disorder accompanied
by emotional and behavioural problems:
the duo classic signs of a progressive disorder.

The drug has become something he needs
to sleep or to fully wake up. His sleeping
pattern has also been altered; up at night
and intermittently dozing off during the day.

As dosage of the narcotic rises, so does
the torture of the painful lows and other
symptoms of addiction, making his cravings
for the sedative increasely more intense.

As it is, he's needs several hits of the drug to
make it through the day. All at once he wants
to use! He begins to look forward to using.
He would ingest the drug in risky situations

such as, while at the wheels of his car or
working at his job; always desperate to avoid
withdrawal symptoms as well as to revel in
the bliss of the drug's comforting warmth.

At times he'd skip work 'chasing the dragon':
pursuing the out-of-reach elation levels of
his initial euphoric high, swinging between
feelings of mediocrity and that of ecstasy.

Always, his body would afterwards crash
below baseline, barely able to cater for his
daily needs. The habit has long ceased
to be the fun that it was intended to be.

Like a vicious cycle the relief from the opioid,
which is not justified by external reality,
is being obtained at the cost of the
worsening addiction and a spike in distress

whenever his body is low on the drug.
The more he indulges on the sedative
to calm his racing mind, the more
its comfort zone seems to be desired.

Disoriented in the rigours of his vice,
he strays in the abyss of drug addiction:
a dark, weary place where priority disorder 
is dictated by events outside of his control.

It is this corrupted impulse control that
causes his sick obsession with the narcotic,
rendering him unfit to articulate rational
thoughts: a chronic brain disorder.

In this harmful shift away from reality,  
utmost in his mind is the insidious drug:
over and above his job, his goals, family,
love, friends, hobbies and personal hygiene.

Oddly enough the foremost essentials of life
like water, food, and sleep are also not spared.
He could be ill and he won't care.
No other thoughts can cohabit in his world.

Emotionally invested in his fantasy world,
the toxic substance has kindled in him
an inner turmoil — setting off an overriding
feeling of emptiness that aches in his heart.

The habit much harder to lose than it was
to find: an ongoing effort to wean himself off
the drug is being crushed by a dysphoric mood
and a sickly feeling that intensify in severity.

These horrifying withdrawal symptoms
are a result of the sedative's induced
alterations in the biochemistry of his
brain's system of reward and punishment.

Instead of a mild, blissful flow of the brain's
happy hormones, as is experienced while
one is indulging in a tasty food, on receiving
a great news, or while engaged in any other

kinds of novelty that fill us with a delicious
pleasure, the opioid whose chemical structure
is similar to that of the natural chemical
messengers of the brain, Happy Hormones,

by mimicking these primary drivers of the
brain's reward system the psychoactive 
drug sends a false signal of euphoria to
the complex *****, triggering an instant

and fast secretion of an abnormally large
amount of the 'feel-good hormones', that
begin to surge along its pleasure pathways
overwhelming the reward centre of the brain.

It is this huge outpouring of happy hormones
in the region that elicites in him a sudden
burst of energy, a pleasant state of mild
drowsiness, mental alertness, relaxation, ...

This already intense, euphoric effect of the
opioid is further amplified by the drug's
blocking of the pain partways of the reward
system, thus dulling his emotions and worries

by eliminating any feeling of sorrow, regret,
guilt, fear, or loneliness. Upon intake of the
mood-altering drug, he would feel warm when
cold, calm when angry, bright when grumpy,

filled when hungry and happy when irritable,
with almost a total refrain from the tendency
to view anything in bad light. This dramatic
result makes every normal thing look better

and brings forth a deep sense of satisfaction
as though all his needs have been met.
However, this almost perfectly desirable 
body and mind experience is an artificial

feeling that only lasts a few hours at most.
When the drug's effects wear off, because
the brain, which has come to rely on the steady
supply of happy hormones, cannot adjust

all at once, it gets stuck in overdrive which
results in the withdrawal symptoms. It is so
because his brain, whose system of reward
and punishment has been tampered with,

seeks to counteract and accomodate for
the sweet thrills of the drug's euphoric high,
by secreting much less happy hormones while
the foodgate of pain hormones is thrown open.

Just like a huge surge of happy hormones
elicits unnatural levels of euphorical pleasure,
a spike in flow of pain hormones produce
in him the torturous withdrawal symptoms.

These unwanted side-effects whose rise and
fall are subject to drug levels in the system,
is the debt he has to pay for the supreme
bliss that is relished during his opioid highs.

It is all about his brain seeking to maintain
Homeostasis: a normal, healthy body function.
Once he's able to amerce with penance due,
he'll feel good again with no need for the drug.

Another flip side of the illicit habit is that over
time, the regular surge in happy hormones
disrupts the resilience of the reward region
of the brain, causing physical changes that

have drastically reduced his brain's ability
to produce the 'pleasure juices', or respond
to any stimulus other than the one being
triggered by the psychoactive substance.

This is clearly seen in his lost of interest in
activities that he once enjoyed, since his brain
suffers from lack of happy hormones which
influence one's capacity to be in a good mood.

Because the narcotic has also disrupted
activities in the control region of the brain,
his whole thought pattern, perspective and
behaviour, all radically change along with it.

It is this reprogramming of his brain that has
altered the interior reality of his mind, in ways
that result in him going into 'survival mode'
in the absence of the drug during a withdrawal.

While in this irritable, aggressive and erratic
state, he would forego anything and everything
to obtain the narcotic because he's thinking
of his drug use the same way an individual 

who is parched with thirst thinks of water.
This desperation in seeking out the drug as
a vital lifeline is due to his compromised brain
'thinking' it needs it as a matter of survival.

A habit he had maintained at the outset
because it made him feel extremely good
has tuned against him, quite often, coercing
him to use for the avoidance of pain.

The sedative as dear and painful to him
as an imbecilic child is to its mother,  
he continues on the foreboding route 
for which he has no power of deviation.

Despairing in the clutches of addiction,
the drugs traumatize him, they infuse
toxins into his spine, and he wouldn't
know whether he's coming or going.

He's kept on saying to himself, 'I'm going
to quit for good after using one last time.'
But that remains to be seen as the drug
goes on dulling his inner light day by day.

In a downward spiral that stuns those 
acquainted with him, he loses his job,
his car is repoed, and he's evicted from
a nice home that had been stripped bare.

Drowning in unpaid bills and desperately
in debt having blown an entire life-savings
on the drug, the loss of everything and a few
remaining friends leaves him fatally devastated.

The dangerous drug has evoked a negative
ripple that is felt throughout all that he's
part of. An awful realization that settles in
with cold clarity, eliciting a lurch of dismay

over his dire ignorance about the drug
which has led to the ugly entrapment.
In deep, sorrowful thoughts consumed
with self-loathing he puts a curse upon

the day he first laid eyes on the hard drug.
With the best resolve he's able to muster,
driven by exasperation to kick the habit,
he strives to make his will like stone —

a facade that is soon razed by his urgent need
for the ****** to stave off withdrawal. With a
burden of guilt and shame that can't be faced
he retreats into the haze of his own misery.

With more problems and stresses than ever
he plunges from troubled life to no life,
completely losing touch with reality as the
disorder assumes a more dangerous form.

His fixation on the ****** has taken a turn for
the worst. Besides his strong cravings for it
to ward off withdrawal as well as to experience
its euphoric high again, it has become more

crucial than ever for him to keep his emotions
constantly desensitised to life, by numbing
the agony of living to ease the passage of
day with purchased relief from the sedative.

Locked in this highly destructive pattern
of drug use, he would stop at nothing
to feed the habit: he would cheat, steal,
lie or betray no matter who to get his 'fix'.

Like the spreading of cancer in the body,  
his affliction has metastasized way 
beyond him, chipping away at the sense
of wellbeing of everyone around him.

As frequent and ready targets for theft
his family have to always watch out for him,
in a resentful relations in which they never
could feel at easy with him around their home.

Wallets, jewellery, gadgets, or any other
easy to carry household valuables, that are
not safely locked away, will go missing.
For days at a time he, too, will vanish.

He'd eventually return like the 'prodigal son'.
Always, he's found the door open after
prolonged periods of avoiding home, even
on occasions when he'd been kicked out.

In the many months gone since losing his
source of livelihood, he's been pushed
into a number of rehabilitation facilities,
but as yet has failed to clean up his act.

He's also been in and out of rehab thrice
following hospital discharges for drug
overdose. On the last occasion, he was
found passed out in the family's bathtub.

Timely arrival of the paramedics had saved
his life. Notwithstanding, a nagging urge
to 'use' continues to feed and reinforce
the habit after each discharge from rehab.

It's been most upsetting to the parents
who have had to watch him visibly change
before their eyes: from a good, healthy
son, who had always had his act together,

to as it is, a thin, patchy-skinned loner with
a baffled demeanour — who buries his head
in low self-esteem to conceal the frequent
dilated and glassy pupils from mutual gaze.

Nothing points more to the helplessness 
of the family's plight than having to finally
admit to their little, or no influence, over
the ravages of the stigmatized disorder.

A harrowing experience for a household
whose life-savings, along with compassion
for him, have completely been exhausted
with no more tears remaining to shed.

The hurting family at the end of its tether
confronts him with an ultimatum:
to get his life in order or face the music.
Coldly, they all watch him leave home.

His descent into the final stages of rock-
bottom has been swift. He starts by crashing
on fellow addicts' couches and floors,
but soon his welcome quickly wears out.

Now among the ranks of the homeless the
hobo would wake up feeling sick, and his day
would consist of shoplifting, petty thefts,
begging, and struggling to find others ways

to obtain money in order to feed the habit.
At nights, even on stormy ones, the rough
sleeper would crash wherever there's shelter,
never worrying about waking up the next day.

A hellish existence on the street that has
provoked a string of run-ins with the law. 
Nabbed stealing on ill-fated occasions,
he's manhandled in a most indecent way.

Tired, hungry and sick, the erstwhile ray of
hope, who once had a strong sense of self,
is currently a nervous wreck who envisages
life through the lens of opioid stupor.

Much beyond his ability to ask for help, 
his hurting family proceed to rescue him.
Under the humbling load of drug addiction
he staggers into another rehab facility.

But the often slippery climb to recovery
is never easy. It's yet another chance for him
to submit to a slow and delicate therapy on
his brain, whose structure and functions are

badly impacted by years-long use of the drug.
The healing process is a labour of discipline
and commitment, coupled with patience
in order to allow the brain to adapt back

toward normalcy by gradually regenerating
and rebalancing itself. In a gruelling task he's
expected to learn to care for a body that
now must struggle to work in a different way.

Desiring to put their lives back together many
druggies have been able to crawl their way out
of the murky shadow — a big chunk of them
through the guiding light of structured help.

Amongst them were 'walking corpses' whom
possessed by their 'enough is enough', were
enabled to find the inner fire vitally needed
to rekindle the cold embers of self-image.

There's the fella cast adrift feeling wholly
disconnected from self and the world.
He's mourning the loss of a vital lifeline
that has always helped him cope with life.

He had been through it many times before,
the fatigue, stomach cramps, aches, itchy skin, ...
But, he's in the early stages of withdrawal when
cravings for the narcotic are at their worst.

This initial withdrawal agony is the biggest
hurdle any addict has to overcome in the often
stop-start journey to recovery. If he could
somehow find the courage to suffer through it,

the fierce and ceaseless cravings for the drug
would be considerably reduced, making
them easier for him to deal with. Eventually,
they will dissipate the longer he stays sober.

He's being offered a way out of his captivity,
but he's unable to embrace the opportunity
with open arms because the addiction,
which convinces him the only option available

is to indulge on the drug, is blocking him from
seeing the available escape route. It has shut
off his ability to get up on the inside to face
the seeming overwhelming barriers to sobriety.

Like one in the grip of Stockholm Syndrome,
he has developed a type of trauma bonding
with the treacherous drug: the more it hurts
him, the more his irrational affection for it.

With his consciousness constantly revolving
around the insidious substance, he just
can't imagine a chronic user like him
being sober and happy again without it.

That being the case, he fails to see any point
in struggling to remain sober when in such
times he's beset by an awful illness attended
by a serious depression that is no help.

Regardless of the wreckage of his past,
everything that is dear to him plus the very
essence of life on the line, he's left convinced
that giving up the destructive habit would

mean endless suffering and feeling deprived
for the rest of his already sad existence.
More than any other reasons, he just
won't quit because he's powerless to resist.

In default of any dreams of ever recouping
losses that are manifestly out of reach,
the drug with a firm grip on him serves 
as a buffer to keep his ugly reality at bay.

All that he wants is to return to the 'loving
arms' of the opioid, very much aware that
the feeling of the drug's high now that he's
in pain can be one of the best things ever.

But even so, as tempting as the desire to jump
the healing process may be, he's bitterly
mindful of the horrors of street life that
loom upon him with such frightening aspect.

Savagely trapped with no good choices he
slips into a real fear of relapse. In anguish
withdrawal and cravings plague him daily,
and they won't allow him a moment's peace.

Utterly incapable of rising from the ashes 
to hold it all together—no hope—
nothing to hope for—everything out 
of focus—mind spiraling out of control.

In a fit of extreme anxiety the now rampaging
urge to 'use' prods him, closer and closer,
to the brink of a nervous breakdown. Suddenly,
his need for a 'hit' becomes most vital as.

Sweating profusely and trembling all over
with fear clutching a pilfered smartphone,
forgetful of future suffering the rehab
jumper hurries along the forbidden path.

All alone with the merciless companion: 
nowhere to go and no one to turn to. 
Wretchedly wretched in additive agony
the ****** fades away into nothingness.








AUTHOR'S NOTE


The Abyss Of Drug Addiction is written in 112 non-rhyming quatrains.

The rendition is a poignant story depicting the sad existence of many drug users. The verse uncovers and illuminates, step by step, the different stages of drug addiction and the mental processes of the unable to function drug users.

The paramount aim of the work is to shed some light on the sinister shadow of drug addiction: to unveil to all and sundry, especially teenagers and the youths, the hazards of drug abuse and the vicious downward spiral that can be caused by it. 

Just as the euphoric experience of all kinds of hard drugs differ significantly, so are their withdrawal symptoms. Despite their seeming surface unrelatedness, whichever hard drug it may be, the creation of an illegal and dangerous dependency in users is a common denominator.

[The Rush is described as a feeling very much like a heightened and prolonged ****** ******. A great relieve of tension. It is mostly felt when ****** or any of it's derivatives opioids/opiates is administered intravenously].

In quite a disturbing hyperbole a ****** addict described the drug's EUPHORIC RUSH as follows:
"Take the best (******) ****** you've ever had, multipy it a billion and you're still no where near it... "

I’m trying to kick this bad habit,
This lazy habit,
This lay in bed all day,
Drink nothing but spit habit.
This nonexistence habit.
This nail bite habit.
This cry for no reason habit,
This cry for every reasons habit.
I’m trying to twist this bad habit into art.
I’m trying to drown this bad habit in poems.
I’m trying to drown myself in poems.

This bad habit is me,
I am this bad habit.

It’s the hardest to break.