It's to know you're not sad, because you have no reason to especially when you had a good day today; and that the thoughts aren't yours but it's in your head you can't stop hearing it and sometimes it makes you cry sometimes it makes you feel nothing and then you lie on your bed thinking it's another day without doing your work because when you lift up your pencil, your hand trembles and you feel weak
And it's not like this everyday, usually you'd go for days, weeks, even months without these thoughts
but then you suddenly can't breathe, and then you'd feel that the weight of your heart is something you can't carry, and then you cry for no reason. You feel like you've been hit by a truck, and it hurts.
that's why you want it to end, but you don't want to stop breathing