Inhale exhale Counting breaths Can’t stop the thoughts from Flooding. Have to stop the thoughts from Flooding. Before the day begins. Before feet hit the floor. Inhale exhale Counting breaths The only way to Calm the mind. Inhale exhale Can’t stop the mind Can’t stop the mind from Running. Lengthen breath- Inhale 2, 3, 4, 5, 6 exhale 2, 3, 4, 5, 6 Inhale 2, 3, 4, 5, 6 exhale 2, 3, 4, 5, 6 The thoughts fly in one ear And out the other. Out **** thoughts. Out I say. Relax the feet Relax the ankles Relax the calves Relax the knees Relax the thighs Relax the hips Relax the stomach Relax the chest Relax the shoulders Relax the neck Relax the mouth Relax the face Relax the mind Relax the mind Inhale Exhale Relax the mind Relax the mind Exhale 2, 3, 4, 5, 6, 7, 8…