Close your eyes; sit in silence and in still
Empty yourself: be open, free, and calm
Watch, wait, listen: patiently let it fill
Until you find in your mind no qualm

Be alert and aware of what it is you feel
To know your soul is the goal, please do not dismiss
Define the lines between what is false and what is real,
Of all that is important, always remember this:

Take a moment now and then to search for who you are,
Know your heart and know yourself, be the best you can
Know this and know with confidence you can go so far
Try to see and bring out the best in every woman child and man