It's like stretching a muscle, a little more goes a long way. And consistency is key. Even if it's way out of the comfort zone, today I'd like to encourage you to take an act of respect and kindness towards yourself. It may be washing the dishes right after you ate, taking a bit longer outside just to breath or picking up some routine you've been neglecting lately. Whatever it is, you deserve the effort and time to make yourself feel good, seen and respected.