Follow the blueprints
The patterns that match
Dozens of experts
On visceral fat

Cure your sleep
Learn to eat
Push the limits
Get healthy

Don’t grow sedentary
There’s no need to suffer
Eat more protein
Walk after supper

Slow your thoughts
Relax your heart
It’s not so easy
To hit our mark

And finally learn to breathe
Expand your love
Negativity is a fatal drug!!