Breathe...and see the sunset...
Drink some water...and listen to a sonnet,
Dance, write a poem, if you need to, cry
Get a good night's rest, draw the starry sky
Go out, see some friends, and play the guitar,
Feel angry if need be, it will take you far,
Step away from the phone
And spend some time alone
Have a good old shower, a good meal and then
Above everything else, let yourself ask for help,
It is not cowardice to let yourself seen weak,
It only shows the courage to change the life you seek.

Actually,
You're it.

_M.