Is there a feeling worse than regret?
Knowing you’ve done something against yourself and only you are to blame?
What’s more poisonous than being able to live and relive the events of the past?
Than being able to see the rippling effects your actions have?
I cannot imagine anything worse
Than to be stuck in my own body
Than to experience myself so intensely
Knowing what I did
Knowing who I hurt.
I cannot imagine anything more frustrating
Than making mistakes and then knowing
How I could have done better and
Realising the limits of my own cognition
And the stupidity of my own ego.

I ask myself why
But the question only drives me mad.
I spit at my own reflection and
Cower into a corner and long for
A few seconds of non-existence.
I am ugly,
Ugly in the soul,
Ugly in the bone,
And no
These mistakes are not normal.
How can I be my own victim and perpetrator so easily?
And then wake up with dread that I’m not necessarily safe for myself?
I am stuck.
I did know better
But I didn’t do any better,
So what the actual f*ck?!