I need to feel to understand the meaning of my experiences in comparison to my needs and aspirations.
But my feelings happen intuitively and prior to careful evidence-based reasoning and so my feelings are not philosophically reasonable and so my feelings are dangerous if I use my feelings to define what reality is.
I protect myself from unphilosophical unreasonable feelings by never enacting my feelings, by never reacting motivated by feelings; rather I use my feelings only as information that I am having feelings and so my needs and aspirations may be affected in some way by my experiences which led to my feelings; then I reflect on my experiences to philosophically reasonably discover how it is most useful for me to feel to achieve my optimal joy an happiness.