Wake up.

Wait a moment after you open your eyes,thinking and wanting to just go back to bed.

Realize you can’t.

Sit up and look out the window. Contemplate jumping out.

Distract yourself and tell yourself you’ll jump tomorrow.

Get dressed, wander to the bathroom thoughtlessly, and do the same mundane tasks you do every morning.

Start to smile. Who knows,maybe you’ll fool yourself.

Repeat the next day.