Breathe. Breathe. Breathe.
Let it go.
Just let it all go.
And remember:
You are not alone,
There are people who care for you.
Just remember.
You need to.

You do matter.
No matter what you tell yourself.
You are not replaceable.
You’re beautiful.
Don’t you dare ever forget that.

Don’t hurt or belittle your perfect body,
You are perfect
You are going to be okay.
You just need to breathe.

Don’t do it.
It’s not worth it.
You’re not worth losing.
I need you.
Your family needs you.
You will get through this.

You will be alright
You will be okay.
I believe in you.
All the broken people believe in you.
Just breathe.