When you are faced with challenges it's good to fall in love with them, it's good to have the support of friends, family, or your partner. But it's also important to have your iternal support system. It's you catch yourself in the middle of some nasty self talk, ask yourself, " Would I say this to your Best friend or
"You are your own Best Friend "
After that reframe your self talk so that what you are saying to yourself is positive and encouraging. Be your own best friend and treat yourself with the love and respect you deserve.