'Move more, eat less,'
I heard the GP say.
You'll find the weight
will just fall off.
Just take it day by day

'Eat less, move more,
ignore the painful knees.
'Get off the train
one stop before
and lose weight by degrees.

'Move more, eat well,
resist that chocolate treat.
'You really can
offset a little of
the life-long balance sheet.

'Eat less, move more.'
I followed the sage advice
And now you'll see
I tend to take
a snack while on my bike.