In 30 second increments, while standing under a ray of sun, or in the rain, or in the small chill that snow brings. At 3 am, when I canβt sleep. When I happy cry at TV shows, and when I find a new favorite book. When I feel insecure, or when I feel confident. During my alone time where I recharge, or when Iβm with others. Self discovery is coming along, one moment at a time.