Exhale, inhale, exhale, inhale,
That is what I always remind myself to do. To simply breath.
It's hard when your chest is tight.
Your heart is heavy.
Your mind with thoughts of death.
I am so afraid.
Disappointed and alone.
I am on this journey on my own.
I am at home but still a stranger to my own bones.
I feel my heart pumping.
I see my heart pumping.
Trying to survive.
I forget to breath sometimes.
Just sometimes.
I gasp for air when I remember to breath only to forget a  breath later.
One day I am going to forget and not remember.....