I crave the comfort of white noise.
When I fall asleep every night, my box fan carries me as I drift off.
Its blades spin up and its humming fills my room
Like a sweet lullaby leading me off to a silent world.
I used to play albums off of an old CD player:
Anything to block out the whispers inside of my head,
Anything to keep me away from my thoughts.
During the day, when there’s no fan to keep me safe
I turn to the comfort of music:
Pop a headphone in and my feelings melt away.
It keeps me focused, but in a way, it’s my distraction too:
The kind that fills my head with lyrics instead of questions.

Questions.
Endless questions.
They’re the white noise inside my head the rest of time.
They’re the bullies and I’m their victim
But there’s no one else around to save me from their violence:
They beat me till I’m ****** and bruised
Mind sliced raw from their attacks,
What are you doing here?
What’s the point?
Why do you even bother?
Beating into my weakened defenses
They kick me especially when I’m down.
They gang up inside my head, doubling, tripling
Until they’re a chorus of white noise echoing off the walls.
They keep me locked up
In a cell with nothing but a bed made of broken glass
And a small fan in the corner,
Humming me to sleep every night
Because my room can offer me no other comforts.
I feel the questions just outside of my cell,
And I hide from them because there’s nowhere to run:
I’m a prisoner pressed into the furthest wall
As they taunt me from the other side of the bars I’ve built.
Why can’t you be happy?
Or normal?
Why don’t you just go away for a while?
Maybe forever?
I plead with them to stop their screaming
So they laugh at me instead,
A high pitched squeal that makes my hair stand on end,
My body tenses up, my ears start to ring.
And suddenly they’re something else entirely
The faces of my friends appear cackling
Questions spilling from their mouths:
Are we just pretending?
Do we really hate you?
What makes you think we care about you?
How do you know it isn’t just an act?
Their laughter surges in my mind
Like a sickening joke that makes my stomach turn,
And the white noise grows ever louder.
Even when the fan starts to takes their place,
Masking their white noise,
One finds its way in
To plant its seed of doubt
On the edge of my subconscious
As I begin to drift to sleep:
Are you just pretending?

I feel my breathing seize
Because suddenly I wonder if any of this is true,
Or if I’ve created a false reality for attention.
The thought seeps into my mind like poison
Whispering to me that I can’t even trust myself,
Tearing down every defense I’d built
Brick by brick
Until I’m curled up in a pile of tear stained rubble,
Knees bruised purple and yellow,
Lips chewed ****** and raw,
Eyes swollen red and glistening wet.
What’s wrong with me?
Am I hopeless?
Cause it feels like I’m spiraling out of control
Losing my sense of self to the endless tide of worry
And I’m not sure how to stop it.
So I begin to ask myself
What am I doing here?
What’s the point?
Why do I even bother?

Because I can’t tell what the truth is anymore
If my fan keeps the questions out,
Or if I’m so used to them;
I crave the comfort of their
White noise.