My heart doesn't beat. It slams against my ribcage. I picture my heart exploding in my chest, nothing but blood and shrapnel. Sweat washes over me like a salty ocean wave and if my heart doesn't explode first, surely I will drown. I try to swallow oxygen but I choke on it! I try to drink water but I choke on it! I can't breathe! I can't breathe! I can't remember how to be a human anymore.
No idea why panic attacks come out of nowhere and try to destroy my life but if you have any tips on how to deal with them, please let me know.