When the urges are to high,
take some time to breath..

I know is hard to breath then,
but you will get through this..

This storm won't last forever,
take some time to look back at your life.

It may seem like it was horrible and not worth the memory's,
but your wrong..

God put you here for a reason.

So when you get those thoughts and urges.
Just take 15 minutes and,
breath, and try to relax.
Do something that will get your mind of those things.

God will never put something in your life,
that he knows you can't handle.
You can get through it with his help,
and your strength in him..