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Joshua Notah Apr 2020
My Tuesday Night Fright
Dealing with self infliction
Concludes with prayer
A haiku about the meetings I am missing during this quarantine
Joshua Notah Apr 2020
I remember the little bottles
All lined up neatly on the floor next to me
Waiting to feel my hands around the cap
The little "crack" as the seal is broken

The room temperature liquid slowly emptied
Rushing down and giving warmth to my belly
False sense of numbness rising to my lips
Believing all the pain is gone

One after another, each little bottle giving it's life
The numbness turns to darkness...lights out
I awake to realize that nothing has changed
The pain I thought I chased away returns

The cycle repeats itself, pain grows stronger
Numbness is not easily attained, chased with more
Darkness is all I wish for, permanent like a sharpie
Sadness turns to rage, rage to shame

Fog sets all around my world
The darkness spreads, so much darkness
Shame turns to regret, regret to change
28 days cracking my skull to find the spark

The spark becomes an ember, glowing
Therapy and a hard look in the mirror provide the oxygen
It turns into a small flame, the light
The light pushes out the darkness

Fog rises up and becomes clouds on a sunny day
I see it all clearly now, life anew
The pain doesn't go away but is managed
Hard work, perseverance, honesty are my new friends

A Yukon Boy,
Becomes a Sober Man
Joshua Notah Apr 2020
Sad days lie in wait
It's on those days that I create
A symphony of "what ifs" inside my mind
Like time can be turned back as easy
As it is on the watch on my wrist

Calculations of consequences come easy
When those consequences have been had
Past decisions determined to be detrimental
But they do not define who I am

Depression hits like bird **** on my shoulder
Random and a nuisance
Much like the burden of my drinking
Thinking things would change with the change
I spent on the Dark Eyes staring back at me

Connection to my feelings turned to self-reflection
Work that seemed pointless now brings satisfaction
Active participation helps me avoid temptation
Watching the seconds tick away deep in contemplation

— The End —