~
I need to stand
at the edge of a river
imagining all my
fears
and
anxieties
are passing by.
I would take a step back
and s
i
t
Silently
I would let them all
drift
g
e
n
t
l
y
noticing each one
letting
it
go
and just observe the distance.
Already they seem
smaller
I can enjoy the
'here and now'
sitting by the river
and appreciate a taste
of
inner peace
~
I can at times suffer from anxiety and have been reading about sitting back and noticing anxious thoughts but not engaging.
Not sure if this makes sense but I have a lot more to read.
I'm hoping the imagery will help me anyway : )