To find a source of love and be drowned in its beauty,
To infuse love towards neighbours, friends and colleagues,
To grace,
To live life fully,
To gravitate towards purity and peace,
Give of yourself to others,
Retain joy in the simplicity and aweness of life
Wake up every morning with vigour and excitement,
Take every step gently,
Caress and care for your body,
Look upon yourself as a vessel of love and wholeness,
Be naive to the harshness, the evil and darkness,
Bring light and kindness to every dark corner,
Send forth wisdom and courage
To the good, the ignorant and the poor
In equal measure,
Dont hold back your emotions,
Dive into its depths,
Cry long tears
Laugh through your pores
Release the pain and grab happiness with both hands,
Acknowledge the miracle of life,
And have no regrets