Walking is excercise and means to destress
With Mother Nature as company I am off
Charity miles tracker so ASPCA gets funding for every mile
Listening for bird songs
Buying a bag of nuts for the squirrels in park
Placing them under trees and by fences
One little one looking for food hid in his tree
Quietly watching for the sweetheart to climb down
Happily munching on what left I behind
Sunday walks in October

C@rainbowchaser2022

Sunflowers are tbe symbols of CBS Sunday Morning
They are both happy and sad
Warm and Welcoming
Spending time at CBS studios as a Media student left an amazing impression
CBS has a long and loyal viewer in me
It starts my Sundays and some weeknights are ended with Steven Colbert
So,when I visit South Dakota will look for Sunflowers
Seems they have been part of my life more than I realized
Thanks to Jane Pauley and all those behind those Sunflowers
Til next Sunday

Thinking of how much Henry David Thoreau would have enjoyed this.
Moment of Nature on CBS returned me to Cape Cod at Sunrise.
All one had to do was enjoy the sights and sounds.
The Ocean, Seagulls, Sea Lions and the calm.
Lately Scott Miller's videos are a weekly delight.
We have great gifts from Mother Nature that we should cherish and take good care of
In a world that is sometimes hard to believe and recognize this is a great gift.
Reminds me of teaching Walden again.

C@rainbowchaser2024

He is only two but commands smiles and awes
Every word he utters is a diamond because it is pure and clear
His actions are vivid and innocent but wiser than some adults
In fact ,he simply makes more sense than they do
His fascination and joy is captivating
Just one look and he captures your heart and casts a spell
This magical rebel
My Sunshine
He has my heart and gratitude

C@rainbowchaser2020

Takes one person to change a life
One moment
One day
Even if the darkness befriends you
When you never asked it to
Some people are Sunshine
Some are rain
Very different and sometimes the same
You cant always take them with the proverbial grain of salt
There is so much to gain
It is nobodies fault

C@rainbowchaser 2023

Not certain there are more books in me
Those that follow me here .
Bought my book, do protest.
Probably know better than I admit .
Supposed to be?
My cues come from photographs, fragments, Mother Nature and Father Sky
Sometimes conversations never meant to be overheard
I was there and did not want to listen
Fitting in stopped long ago for me
Long ago, I knew what was supposed to be
You be you and just let me be me
like it's supposed to be
We don't impress easily

C@rainbowchaser2020

You accompanied me on my walk
You stayed with me for quite awhile flying by my side
Thought you wouldn't leave but eventually you did.
You,the Squirrel,and the Dove were welcone company
Hope we cross paths again

C@rainbowchaser2024

One was cleaning herself and catching dinner
Her partner swimming around
So elegant and lively
Exquisite and lovely
Rodgers and Astaire on water
Some can be nasty and mean
Yet at sunset
A truly stunning couple
Swimming towards each other
We wished them a lovely evening

You have done your utmost
There is nothing left
A role has to be found for you
You are a used to be
You take a bow
You are a soft shoulder near a green traffic light
Be Thankful and appreciative
Say Farewell and Amen
Finding where you belong now
Time to say So Long.

C@rainbowchaser2020

You have done your utmost
Somehow that is enough for others
Maybe you have done it all and time to move on?
Why hang in when you are not wanted
Or feel like a used to be
Been made to feel like something or place had
to be created for you
Just to stay?
Take your bow
Say Farewell and Amen
Knowing in your heart you will find other places to be useful
When right now, you feel useless though you did It your way.

C@rainbowchaser2021

The call of Nature and Desire can't always be helped
Nothing ****** or base
You just want love and affection
For whatever the reason and that doesn't really matter
It isn't always when you want it
So when the Cosmos is in your favor
You have to savor those precious moments
Call upon them as sweet memories
Hopefully we all have a supply to keep us in check

C@rainbowchaser2020

A wonderful great of creative talent
A writer's haven and oasis
Great honor to be included and invited
A place to share and thrive
Writers can meet and bask in the joy of art and communication
Bravo
TAKE A BOW
ENCORE

C@RAINBOWCHASER2021

Breathe
Stop talking
Silence the noise in your head
Shut off the Technology
Take it all all in without interruption of any kind
Can you do it?
I challenge you
Take a moment
Maybe several

C@rainbowchaser2021

The drama takes your time
The toxic suffocates your spirit
What is precious and beautiful mystifies some
While others focus on their fires
Let them
It is nit about their accepting or even understanding
You have taken all of this hard
Take it gently

C@rainbowchaser2019

Monarch butterflies landing on flowers
Just the right look coming your way
Swans appearing in unexpected places
Children being real and genuine
Rainbows gracing us with their presence after a storm
An ebony velvet sky with twinkling diamond stars
Rainy day walks that never end
Long Summer nights
Moments that stay with us forever
People, places and things beyond compare
The feeling that you’ve got it right when naysayers tell you that you’re wrong
What captures your heart
Caresses your soul
Knocks you into the next star system
The Song you hear on the radio forever but must stop to sing
Just like you do to me
You always take my breath away

Dedicated to Howie Steinhart
C@rainbowchaser2018

To smile
To hug
To be grateful
To cry
To be angry
Sometimes you need to carefully explode
so you can carry through
Take your turn
and your time

C@rainbowchaser2021

Mom's unveiling was almost a year ago
All I could do was hug your monument at the cemetery
Didn't want to let go.
Hate visiting there.
You should know that because other than once you visited.  
Mt. Hebron to visit your father.
You never returned as far as I know.
You have missed so much and I miss you more than any poetry books I will write.
Daddy, I am a published writer.
The tears are falling harder this year because your 95th birthday just passed and we can't celebrate or spoil you
Taken from us far too soon fifty years ago when you were
Forty-five
Still need a community to be a writer
Thought I found it but still unsure.
A platform for exchange is needed but not my decision or choice.
You taught me never to believe or use the words I can't in a sentence or my mind.
Still, sometimes that fifteen-year-old girl talks to a stone.
Hoping you hear me because her father died from a heart attack as she watched it happen.
That little gray dove on the railing this morning sat there as if it was hugging me and drying my tears.
Was it you?

C@rainbowchaser 2023

Ebony petite Ducks,Egrets,Seagulls,and Swans
Happily swimming and
eating
Flying into the blue
Still wishing I could join you
Jumping and enjoying the breeze
You've got to be carefully taught is an old song
With older lyrics and thoughts
You’ve got to be taught to listen,read, and see
Think carefully and use common sense
Be aware and true to yourself
Hopefully adults and children will contiue learning

School is not the only place to learn
Everywhere and every opportunity to be taught better

Learning doesn't stop when school
ends
Learning doesn't need a building called school to make it happen
A diploma isn't a stop sign
It is a ticket to adventure and journey
Sitting behind a teacher's desk and a student's
These words come from experience and experiences
There is always the first and the next time
The word never doesn't apply
Be open
Stop closing yourself up
No rules or regulations
No prerequisites
Teachable moments

C@rainbowchaser2022

Sometimes gentle like a babbling brook
Other times storms and flooding
No competition with the rain
Needed an ark
They fell for someone long gone
Yesterday comes to haunt you and you are unprepared
Tears

Cascading
Flowing
Tiny Pools
Horrible storms
Droplets
In joy
In Sorrow
Not enough tissues
Lovely Linen hankies
On his collar
On his shoulder
In my hair
Everywhere
Tears

Flowing slowly
Streaming angrily and rapidly
Reminding us of joy and pain
It’s simply the way it goes
Sometimes it is necessary
Otherwise in expected ways
A cleansing of sorts but usually in a shower alone
Kleenex and towels befriend you
Until you are able to smile between the sobs

C@rainbowchaser2018

We cry for those we have lost and will forever love
The next time the rain falls no matter the pace
No matter where you might be
Take it as a sign ,feeling, or reminder
Knowing in your heart
That they too are crying for you
So look for that rainbow that they send to make it a better day

C@rainbowchaser2023

I am the Teddy Bear Poetess
My Right or Die know who tbey are
The very best people that ever happened to me are Howie,
Names not familiar to you but resonate with me and make my heart proud to beat
Reminding me why words and poetry are my art
So the pen and paper are never far away when the keyboard isnt
I am the Teddy Bear Poetess longing to be Mrs.
Pooh

C@rainbowchaser2023

Too sensitive.
Stop crying
You didnt help
You yelled and were embarassed
Turned to writing
It is a gift not a medical issue or psychological problem
All you could do was ignore me and  it
Tell me about it

C@rainbowchaser2024

Walking in between raindrops
Long car rides with destinations unknown
Car picnics with take out Chinese food
Watching airplanes depart and arrive
Wishing you were a passenger
Dreaming of the day every wish came true
Tender moments on freezing cold Christmas days in New York City
Or any major city in the world for that matter
May I wish you these tender moments as well
As waking up in the arms of the love of your life







C@rainbowchaser2019

1.  Move on after you have done your diligent crying and cussing
2.  Goodbyes are difficult, but some are necessary
3. Remember, then let go time is wasting, and don't waste it
4.  In one Ear and Out the other, becoming a MANTRA
5.  You are good enough, so stop doubting yourself
Better than you know
6. Everybody is different and special
7. Donny and Debby Downer need to hit the road
8. Whatever it is ,You will get over it
9. Stop looking, and you will get found
Perhaps find the soulmate you are searching for
10. Been there and done that, and so will you!

Working through the disasters and disappointments facing both coasts
The country as a whole
We are perfectly imperfect
Accept that and then you move forward the best way you can
If you can’t find a path  then get help with it
Admit you need help from the simplest to the most demanding
Be Thankful and Grateful every single moment
Be at your best even when it seems beyond your grasp

C@rainbowchaser2018

We have so much sadness and separation here and all over the world
Some have it better than you do
Some a lot worse and the source is not the issue
Kindness and graciousness is not a lot to ask
A smile can be the kindest gesture
Listening can be a gift when somebody needs to vent
Take a moment to realize what you have
Remember those you lost as angels join the table no matter
where that might be
Try a little Thankfulness

C@rainbowchaser2018

Put on your boots and dance in the rain is my new book, it is available on amazon.com

You gave us our freedom
You fought and despite injuries
Inspite of ignorance
We won.
PTSD is still with many of you
Admiration
Gratitude
Love
Respect
Let Freedom ring
This Memorial Day
Always

How you celebrate or not does not matter
the gratitude and awe you share does
traditions are of your choosing
what is all about comes down to your interpretation
many like this holiday the best because it brings people together
Not about religion
Others enjoy the bargain hunt in person or virtually
No matter how you celebrate
With loved ones
In service so others can enjoy what you have or have known
Happy Thanksgiving
Be grateful and kind everyday of the year


C@rainbowchaser2019

The gold ring on the left hand says it all.
Through trials and tribulations.
Losses and gains.
Tragedy and joy.
If one does it correctly than once is amazing and the truest form of Love.
Please don’t Thank anybody for loving you.
I do and I did says it all.

C@rainbowchaser2021

Many questions were not answered
Wish I had asked though they would have gone unanswered
Probably because at the time children were seen and not heard
They should have listened but would they have heard?
The children knew better than to say a word
Just one look was all it took before the belt came out
This is my house and I do as I **** please
was the mantra ringing in your ears
Real life Archie Bunkers of every race, religion, and creed
That was how it was
That was how it was
Now, this probably would not happen
Remaining hopeful
This is how it is
That is how it is

C@rainbowchaser2021

Expect nothing.
Accept what is and deal!
You have beliefs, ideals, and dreams.
Be who you are!
Sometimes you have to carry forward and upward.
Despite and in spite of others
Those who are well-meaning need to think and not speak.

C@rainbowchaser2023

They wouldn't play with her because her skin was brown
Another wore a religious symbol intertwined with another
A door slammed in her face
Not chosen for a team and shunned
See they didn't understand because she was different
Nobody would stop her
She rose and continues to rise
No challenge deterred her
Like many of us
She wasn't like the others
Different is not accepted
Seen as bad and not like the flow
Cookie cutter only please
That little girl is out Vice President elect
Madam Vice President Harris
So many little girls Thank you
So does this little girl

C@rainbowchaser2021

Afternoon delight.
Became an audio engineer's dilemma or headphone malfunction
Heard it walking by a stranger's house in a rainstorm
Tell it to the rain
That sound of passion and ectasy
Real life,no rehearsal

C@rainbowchaser2021

Not the highway
Not the Belt way
Not the two lane way
You choose your journey and sometimes it chooses you
You have to live every single day
Even when they are imperfect
That way
That way
C@rainbowchaser2021

Suggestion
Yes
Ideas
Yes
Backwards not forward
When did we allow this division?
Will we ever be the same?
Who is to blame?
The answets
Remain

The packages are being delivered
Well wishers send greetings of joy and good cheer
Some people have loved ones near
Grow your backbone and constitution strong
Be good to yourself and find where you belong
The gift of your time and efforts happen everyday of the year
Do your utmost and your very best
Give it your best
It has nothing to do with all the rest
Stars only shine fir those that take the higher road

C@rainbowchaser2018

Nunley's painted beautiful ponies
Trying to catch that brass ring
All the colors and reigns
***** music and the beauty of simplicity
So grand in the eyes of a child
The adult still loves carousel horses
The Nunley's Carousel resides in a museum on Long Island
The amazing Billy Joel saved it and had  it restored so adults that were children and remember can ride it again as he did
The carousel

Change isn't always easy
You enjoy what is and what was
What is around the corner is another matter
Perhaps a narrative you would rather not deal with
Yet, you deal
Another four letter word
Not like the others?
Or is it?
The Constant.

C@rainbowcaser2023

It is the Ides of March
The cirrostratus,cirrocumulus,and cumulonimbus stratus were
All bunched together in shades of white and gray witha touch of silver for good measure
Some were tiredi of their admirers inelicopters and airplanex
Even a duvc on tbe roof of a  tall house seemed to take notice
How they wished that humans would stop saying rain,rain go away and blane them for that and snow
Out of their control
So their friend the Sun noticed the day the clouds cried
How she wished she could dry their tears without burning thrm
C@rainbowchaser 2023

It is the Ides of March
The cirrostratus, cirrocumulus ,and cumulonimbus stratus were
all bunched together in shades of white and gray with a touch of silver for good measure
Some were tired of their admirers in helicopters and airplanes
Even a dove on the roof of a  tall house seemed to take notice
How they wished that humans would stop saying rain,rain go away and blame them for that and snow
Out of their control
So their friend the Sun noticed the day the clouds cried
How she wished she could dry their tears without burning them

C@rainbowchaser 2023

It is gone
Reruns run so many times that ME TV has had enough
Rebooting isn’t worth the time or effort even with the best writers
Harder
Wider
Deeper
More creative than you knew you could ever be
Go there
Do it
The deep

C@rainbowchaser2019

It opens
It closes
It is ajar, it revolves
It slams shut
Every now and again
It opens and leads you to something
You were not looking for but needed to find
Or it was looking for you?
Whether you walk in, walk through or close it
It really is up to you?
What will you do ?

C'@rainbowchaser2022

4.8 shaking and rocking on the East Coast of the United States
Some blamed the former US President
Others Mother Nature
Others claim the Supreme being is angry with us
What will they say about the Solar Eclipse?

C@rainbowchaser2024

She goes into battle
She is a champion and mentor to many
The call did not come
Not for a lack of words or sentiment
Just dealing with my grief now
It has left me a little numb
My heart is hurting
I care about her as many do
So the card was mailed
The thoughts cheering her on
Cancer does not know she should not have picked her
If any woman in the world is a fighter, she is.
Hoping she wins
Lookout Cancer and Covid