I was so angry.
My anger an rage could fill the whole universe. What was I so angry about? I can't change the past, but I can change from reacting to responding.

My anger could peel oil paint off the walls. My anger could make the whole room silent. My anger made people disappear from my life.

Some how I need to let go so I can succeed mentally.
I can change myself, from the inward to out ward. I was always trying to control the outcome of how people viewed me or how they didn't do something.

I have no control over all that an yet when it didn't happen that way or it didn't go at all I was disappointed an that turned into anger.

sadly I had no recollection of how this would affect my relationships, my soul, my career, the way I viewed things, the way I viewed people including myself, an life in general.

Anger was my way of defending in a world who seemed not to care, who could not defend me.

Anger was a tool for me to avoid pain, hurt, an sometimes the anger turned to numbness an I couldn't feel anything.

It's time to let go of the pain of the past an sometimes you don't know where to begin