Wasted      
                     i
                                 s
t            
h          
e   seconds I lived
     t                in my
     h               head
     e   minutes I let anxiety
          t                    build up
          h                        in me
          e   hours I wished I could
               t                                 dis-
               h                          appear
               e   days I wallowed alone in
                    t                                     self-
                    h                                    p­ity
                    e   weeks I tried to outrun all
                         t                                   of my
                         h                                   fears
                         e   months I hated every inch of
                              t                               ­             my-
                              h                 ­                          self
                              e   years when I believed I was worth
                                                                ­                  nothing