No need to understand
In this moment I feel no kindness
No desire to reach out
Disowned anger
Needing to be owned and embodied
Holding just as much wisdom within it as love
Letting anger, rage and numbness teach me
Slowly revealing their gifts
The refugee aspects of the psyche
Needing to be felt
They have lived repressed
Locked up in the dungeon of conditioning
Labeled as unacceptable
Opening to anger, rage and numbness
Welcoming them home to my heart