What could be fun than going to the beach?
It’s sunny and hot
But we must find the right beach spot
As I lay on the beach
I notice a Male Bodybuilder walking across
He starting the flex his bicep muscles at full force
The male *** had applied oil, which made his body glisten under the sun
But because I was at the beach, it was time for some water fun
It was into the water for a swim
It was full summer and time to dig in
While I was in the water, that male bodybuilder was continuing to show off
I saw the male bodybuilder kick sand in another male’s face
I had to take a picture with no time to waste
But the male bodybuilder kicked sand into the wrong male face
Because the other male happened to big and massive with muscles as well by way of Wrestling
This would be something to see, a male bodybuilder, and a male wrestler battling on the beach
Forget the water, Beer and food
Prepare the camera for a duel
It’s about to be strength against strength
Push and shove begin at first
Then the Wrestler knocked down the male bodybuilder causing cheers being an outburst
The male bodybuilder tried to get up and continue, but knew he was no match for the Wrestler
The flex became perplexed
The male bodybuilder had no choice but to walk away
Now that was entertainment on the beach that day.

Food for thought
Savor in flavor within structural tone
A former Competitive Bodybuilder who could hold his own
He exercised to gain and ate to maintain
It was dignity and honor in appreciation of aim
Being a Competitive Bodybuilder requires all intensity
But it was about winning on the stage spotlight being a reality
Yet beyond Bodybuilding, there was something about food and preparing a very exotic cuisine
You will see down the line in what I mean
The former Competitive Bodybuilder felt that being a Chef was always his dream
Now it will be a reality like a running stream
But to be a good Chef you need the right education and Mentor
Yes a Chef for sure
Bake until rise
Savor the taste with the right ingredients being the surprise
Being a competitive Bodybuilder, one accepts the challenges in being the best
But when it comes to a Cuisine Chef, it will be the food critics who will contest
Patrons that will eat a Chef’s dish will be the true confess
So ovens over the world
There is a Chef to make your taste buds swirl
What will he prepare?
That is something I won’t share
You will have to experience for yourself
Taste I am sure you will enjoy
This is a true story of a Chef
He has cooking to do with not much time left.
Ship Ahoy!

A man who competed in many bodybuilding contest back in his day
It was sheer determination in every way
A feast of Bodybuilding titles in what he achieved
It was his mind staying focused and not being deceived
I have known this Bodybuilding pro from years passed
Back in his day, this Bodybuilder had plenty of muscle mass
Well the time capsule has moved on, and the Bodybuilder then not being a senior remaining strong
The senior Bodybuilder of today trains with even more intensity
Training really hard in stating, ‘He is not really old”
Look at me now and just behold
The weights being the push in don’t stop
This is what made him a champion that kept him on top
It’s the weights giving encouragement that you will succeed
Regardless of senior age, you will proceed
The same champion being a senior will reach the top again
It is a new day to begin
You can expect accomplishments until the very end.

Youth muscles being the winning at trophies best
Winning and intensifying at every contest
A date with the heavy weights
The posing being just write too illustrate
A bodybuilder’s strategy that no one could anticipate
But it was the raw of the audience in there appreciate
However the body years continued to preserver
A sudden stop in training that signaled fear
But there was a desire, but a small flame
But a certain surge and inspiration too be bold
Even though a Bodybuilder turned old
Take control and grab those weights and take hold
Time showed it’s never too late
Old muscles responded with every lift
I was once a champion, and know how to not be stiff
But what if
Determination and no try
The weights adjusting to I too I
Intensity in being determined to raise the weights high
Yes I am a male Bodybuilder from the past
However a wiser Bodybuilder that is not going to finish last.

Do I have what it takes to step on the Bodybuilding stage?
Competitions to compete in
Intensity training too begin
Muscles focus at the end
Muscles to tone until pumped
Nutrition in muscles feed
Plenty of muscle magazines to read
Posing until perfect
Structure in the Bodybuilder’s mind
Having a mind set to take effect
Mirror checking flexing results
The hardness in muscles felt
Training through pain with the term dealt
Having a Bodybuilding Coach guiding any Bodybuilder to perfection the whole way
This is training principles usage every day
If a Bodybuilder intends to win, he must have high intensity determination to the very end
It’s more than just lifting weights
It’s the preparation in how it relates
It’s the protein intake
It’s also requires drinking nutritional weight gain shakes
Later at Prejudging during the day and competition night
The Bodybuilder must be properly oiled for the heavy spotlights
Practice posing backstage
Step on center stage to let one’s muscles amaze
Cheers from the audience encouragement being the phase
The competition will require standing next to other bodybuilding competitors in comparison
In the eyes of the Bodybuilding Judges whose muscles standout
However competitions can become a flexing bout
But you can depend on audiences with a shout
However, it is the winning bodybuilding circle where the focus will be a winner profile everyone will be talking about
Bodybuilding is about weight gain or weight reduce
Yet it is a sport where men and women are enthused
But there are drugs where including young people should refuse
Bodybuilding good or bad
No pain with everything to gain
It’s about exercise
Some might say it is an enterprise
But people must realize
Shape having tone
But I am sure this everyone has known
Muscle training comes from anywhere across the shore
Yes bodybuilding is something one should explore
Muscle Appeal
Having a muscle flex feel
The bottom line, Bodybuilding is for real.

A Female Bodybuilder stance
A Male Bodybuilder given a chance
One flex in advance
The March down muscle threshold lane
The value of muscle that will remain
A Happy Occasion on this day
The music has started just step this way
The matrimony that will begin
The Female Bodybuilder struts her gown
The witnesses in attendance seem to be making a frown
But this is a Wedding and they must settle down
We are gathered together in Holy Matrimony to join two muscle Doves
Flex and Pose to think of
Love and honor both in lifts
No more to say, but do the Husband and Wife kiss

Now it would be the time to celebrate their day of bliss between Man and a Woman
Protein Shakes are all set up
It will be nutrition filling up every cup
Then its hit the dance floor
This is happiness for sure
Everyone seems to be having a good time
The couple are Bodybuilders and can’t drink Wine
Yet they are champs within their own flex
Some onlookers might look a little perplexed
However it was muscle that got along
Love taking center stage where it belongs.

Isang pinto ang nasa aking harapan.

Pintong gawa sa kahoy. Limang tao ang lapad ng pinto, at dalawan' tao ang taas nito. Dahan-dahan 'kong hinawakan ang nakausling parte.

Hinila ko. Ang bigat.

Isang engrandeng *ballroom ang itinatago ng pintong aking pinasok. Ang una talagang mapapansin ay ang magarang wallpaper na yumayakap sa pader. Sa pinakaharap, may hagdanan na tila hari't reyna lang ang maaring gumamit. Sa bawat dulo ng hagdanan, may mga nakapatong na gintong mga dekorasyon- mga anghel at mga hayop na makikita lamang sa panaginip. Pero, mapapatingala ka talaga sa larawan ng Diyos at mga anghel na sumasakop sa buong kaitaasan ng ballroom.

Ang amoy naman, amoy ng mamahaling pagkain.
May mga lamesa at mga plato para sa mga nais kumain

Ang unang yapak ko sa loob ay sinalubong ng mga tingin mula sa mga tao sa loob. Lahat sila'y magkamukha...

magkakambal kaya?

Nilapitan ako ng waiter. May dala-dalang alak.
"Ser, gusto niyo po ba ng-"
"Bakit magkamukha kayong lahat dito?"
Lumabas lang ang mga salita sa aking bibig. Di na ako nakapaghintay.

"Ah... ser, kung gusto niyo po ang kasagutan sa tanong niyo, sigurado akong may makakapagpaliwanag sayo nang mas maayos."

At sabay siyang umalis.

Inikot ko ang ballroom. Kinausap ko ang mga tao. May mga sumasayaw, may mga kumakanta, at mayroon pang mini magic show. May mga nakabarong, iba nama'y naka tuxedo.

Naging masaya ang mga usapan, hanggang itinanong ko ang tanong ukol sa kanilang pagiging magkamukha. Pinapasa-pasa lang nila ang tanong sa mga ibang nasa ballroom. Ika nga, "hindi nila mapapaliwanag nang mabuti."

Ano naman ang napakakumplikadong paliwanag na ito?

Lahat ba, naitanong ko na?

Nanlaki ang aking mga mata. May nakita akong nag-iisa sa dulo ng kwarto. Mukhang matalino. Nilapitan ko.

"Sarap ng pagkain."

Binigyan niya 'ko ng tingin ng pagkagulat.

Makalipas ang ilang segundo, nagsalita na rin siya.

"Ganyan ka ba talaga nagsisimula ng isang conversation?"

"Di eh. Pero masarap naman talaga. Kinailangan ko lang ilabas ang matinding damdamin ko para sa handa."

Tawanan. Pero desperado na 'ko. Gusto ko nang malaman kung bakit.

"Bakit magkamukha kayong lahat dito?"

"Ah.... ikaw ay tulog ngayon. Nananaginip ka lang. Ang bawat tao rito'y indibidwal na parte ng iyong sarili. Ang iba't-iba **** personalidad, nag anyong-tao."

"Ha?"
Ginagago ako nito, ah.

"Subukan '**** kurutin ang 'yong sarili. Di siya masakit, di ba?"

Tiningnan ko ang braso ko. Kinurot ko, yung masakit talaga.

Wala akong naramdaman.

"Gets? Ako ang parteng nais tumulong sa iba, sa kapwa-tao."

".... Maniniwala muna ako sayo, ngayon. Pero, ibig sabihin ba'y ang lahat ng personalidad ko'y pantay-pantay?"

"Hindi. Ang mga taong nasa itaas ng hagdan, sila ang pinakamalalaking parte ng 'yong sarili. Kaya sila ang mga pinakamakapangyarihan dito sa ballroom."

"At pwede akong umakyat doon?"
Gusto kong umakyat.

"Handa ka bang tanggapin ang iyong sarili? Pa'no kung puro mamamatay-tao pala ang mga nasa itaas? O magnanakaw? O sinungaling?"

"Edi ok, tanggap ko naman na di ako perpekto."

Pero sa isipan ko, natakot ako. Nakakatakot makita ang mga masasamang parte ng sarili mo, na naging sarili niyang tao.

"Edi umakyat ka. Panaginip mo 'to. 'Di akin."

"Sige, salamat pare."

"Geh."

Inakala ko na ang huli niyang sasabihin ay may relasyon sa pag-iingat, o pagkukumbinsi na 'wag na 'kong umakyat. Pero dahil sa isang "geh" na sagot niya, nahalata 'kong wala na akong makukuhang impormasyon kung di ako aakyat.

Nasa harap na ako ng hagdanan. Kung nakatayo ka pala rito, parang nakatitig ang mga gintong dekorasyon sa 'yo.

Isa-isa kong inakyat ang mga hagdan, at sa taas, may nakita akong apat na tao.
  
Yung tatlo, nakikinig at tumatawa sa biro ng isa.

"Hi...?"
Wala naman akong ibang masabi, e.

Bigla silang tumahimik at napatingin sa 'kin.
Alam na siguro nila kung sino ako, dahil nilapitan nila ako at nakipag-kamay.

"Alam mo na ba ang lugar na ito? May nagsabi na ba sa 'yo?"

"Oo. Sabi sa 'kin ng isa na kayo raw ang mga pinakamalaking parte ng aking personalidad."

"AHHH! Mali siya! Nasa impiyerno ka na ngayon. Masama ka kasi eh."

Napatingin lang ako sa kanya.

"Joke lang, 'wag naman masyadong seryoso. Edi madali na lang pala! Sige, pakilala tayo!"
Ngumiti naman ang apat.

Nauna yung tatlo.

"Ako ang parte **** responsable. Alam mo ang mga responsibilidad mo, at maaga mo tinatapos."

Wow. Responsable pala ako.

Ang pangalawa.
"Ako naman ang parte **** madasalin. Malakas ang tiwala mo sa Diyos, kaya mahilig ka magdasal."
Grabe, banal pala ako?

Ang pangatlo.
"Ako naman ang parte **** mahilig sa sports. Mapa-boxing man o swimming, o basketball. Lagi kang handa."
Parang yung bodybuilder ko lang na klasmeyt ah. Napatawa ako.

At ang pang-apat, at ang lider:
"Ako ang parte ng sarili mo na nais makatulong sa ibang tao. Handa kang magpatawa kung kailangan, pero kaya mo naman ring magseryoso. 'Di ka nang-iiwan. Tunay kang kaibigan."

Pero yung tao kanina yung nais makatulong sa ibang tao.... baka ito yung sinungaling. Bahala na.


"Kayo ang pinakamalaki? Natutuwa naman ako."
Nagtawanan lahat.

"Pero may isa pa. Ang pinakamalaki talaga sa lahat."

"Saan?"
Saan nga ba talaga?

"Dito. Halika. Bago ka magising. Para makilala mo."

Pumunta yung pang-apat sa isang dulo ng kwarto. May pinindot siya. May maliit na butas na nagpakita sa pader. Madilim. Nahirapan akong pumasok. 'Di na sumunod ang apat.

Sa gitna ng kwarto, may isang tao. Isa. Nag-iisa, kasama ng mga libro at papel.

"Ikaw ang pinakamalaking parte?"

Tumingin lang siya sa 'kin.

"Ikaw ba talaga? Ano naman sinisimbolo mo?"

"Ako ang katahimikan. Ang katahimikan sa iyong loob. Matatag ang puso mo, at kahit marami kang kinakatakutan, hindi ito nagiging hadlang sa 'yo. Ako ang nagbibigay buhay at enerhiya sa lahat ng mga personalidad mo."

*At ako'y napatahimik. Katahimikan pala ang pinakamalaking parte.

Even though I have one leg limp
I would train even if I were stem
Bodybuilding keeps me in shape
It keeps me from dwelling in my present state
I loss one total body part
It was pure inspiration I made from the start
I am an intensity male Bodybuilder
I compete to put my body to the test in being a challenge
I am the living testimony in encouraging others to train no matter what
Who says one must settle because they have a handicap?
Bodybuilding is the ultimate and you will become your own vascular map
I am your Coach floor plan
Follow my Bodybuilding success being at your demand
I may have one leg gone
But training is where I belong
Bodybuilding has taught me too be conditioned and the theory of discipline
The training in me is everything I found it should be
It’s the results for all to see
Yes I am a Peg Leg male Bodybuilder
The training gives me endurance and the intensity makes me even stronger
Strides in Bodybuilding principles determined to continue to make
No matter what the struggles, training is never ever too late
I encourage you to make it a date
Keep me posted, as I want to see your update.

Shape and structure coming together
Body composition like no other
A date in pushing heavy weights
But as a Bodybuilder how each muscle relate
Fitness and Bodybuilding all require all the nutrition that you take in
It’s the energy to help you begin and strength in continual at the end
Fitness and Bodybuilding is about body shape and construct
But careful concentration that you don’t run a mock
However, Bodybuilding being more intense with precise body buildup principles
It’s not a simple process
It’s focus with a mission
The battle with weights for condition

The whole point is strictly exercise
The new image from training in thinking wise
A Gym being the place to create the new you
The results in the mirror for you to look through
The Personal Trainer guiding you every step of the way
Proven assessments that will be ok
Fitness and Bodybuilding coming together as two separate sports
Intensity at one end and shape contouring at the other
“Exercise is to look a certain way, tomorrow your after will be another day”.

What happens when Bodybuilders retire from the sport?
No more lifting heavy weights
It was a sport any Bodybuilder did appreciate
The muscles will now become extinct
General fitness the key becoming unique
No more being muscle bound
Intensity will no longer be the sound
But a retired Bodybuilder will still be around in the background
Perhaps becoming a Personal Trainer in upcoming new bodybuilders
The chore of dieting for a contest no more
New Frontiers to explore for sure
But then again, perhaps pose one last time
A heart for the Bodybuilding sport still combined
A retired Bodybuilder you won’t find doing *******
That I am pretty sure
A retired Bodybuilders waist will adjust in size
But will still be energized
Too some that might be a surprise
Talk to a retired Bodybuilder and you will realize
A retired Bodybuilder will still inspire throughout
Now that is what Bodybuilder is all about.

One time thing
I didn’t need to flex
I did feel a little perplexed
A Female Bodybuilder and I met at a Bodybuilding show
It involves a competition with music and posing muscles you know
A Male Bodybuilding Champion himself introduced me to the Female Bodybuilder
Her smile and personality caught my attention
My charm signaled to her my representation
The Female Bodybuilder wasn’t overly muscular in extreme’s
She had shape and was well contoured
We got to know each other
One thing led to another
Each time we talked the stars twinkled
With glancing moment, the Moon smiled
We didn’t have an interlude
I felt proud that she was willing to go out with me
I guess it was meant to be
As our evening ended, we kissed goodnight
It felt like fireworks in the night
We became the memory open book
It was how our eyes took a look
One flex at a time to remember
Off to sleep now to slumber

I was at my regular dining where I go for lunch
It is often crowded with people being a bunch
But on this particular day
A Male Competing Bodybuilder ordered from the Menu, but wanted his food prepared his way
The Waitress explained how the food would be cook in what he wanted
But he said, “He was preparing to compete in a Bodybuilding show
He wanted his muscles to maintain the definition in his posing flow
The Gentlemen Bodybuilder wanted the conditioning to be just right
It was the food intake that would keep his body tight
So the restaurant couldn’t comply
There was no I too I
The Male Bodybuilder wanted his show in him being his win
So when the Center Spotlight comes on, it’s the muscles shine and definition all combined
The posing oil to give the muscles that right sheen
Yet having a diet that is all clean
So diet was the Male Bodybuilder’s key
He wanted the Judge’s to see the vascular on his body in what it should be
It’s all about the separation to see
Then when standing next to other Bodybuilding Competitors, he wants to stand out
All this while the audience chants in encouraging shouts
The Gentlemen Bodybuilder wanted his muscles too be everything to see
Proportion and timing on target
Muscles on command in pose
Concentration having a suppose
Then later becoming Center Stage in a Bodybuilding win.

A fitness woman who had a boyfriend who didn’t train
But the love affair that did remain
The fitness woman being named Jennifer who always took care of her body even when she was in her teens
Yet Ted being her boyfriend really didn’t have any interest in exercise
But it was Fitness Jennifer that captivated Ted’s eyes
It wasn’t until Jennifer introduced Ted to a competing male bodybuilder named William
Ted Seemed Ah and noticed all his muscle detail protruding through his T-Shirt of William
Later Ted went home and gave a good thought that maybe he should try exercising and thought about William in giving him guidance
Fitness and muscle running through Ted’s mind
But will it convince Ted to exercise with the thought divined
Well barbells became Ted’s start in train
William who was a competing Bodybuilder to help Ted through various exercises in helping Ted establish his own physique
Well things were on go with the idea of mystique
In a span of two years, Ted now had a muscular physique that he could be proud of, and was thinking about stepping onto the Bodybuilding platform
Well Fitness Jennifer gave Ted all the encouragement he needed
Persuasion became defined into pursue
It was all the encouragement coming from Fitness Jennifer due
Ted stepped on stage for the first time, and was a little nervous, but when the music started and he started to pose, the audience gave a raw of applause and being totally amazed
He was standing next to other Bodybuilders who were more advanced
But Ted saw a vision, and wanted to take a chance
As names were being called out, there was a certain anticipati8on in how Ted did
Yet Ted felt he wasn’t going to win and it was the end
Suddenly Ted’s name was called out in first place
After all that there was no time to waste
Ted proposed to Fitness Jennifer right there on stage
Fitness Jennifer was very surprised and she said yes without any hesitation
The multitudes of applause
Fitness Jennifer and Ted kissed with a cause
Immediately, muscle became two heart shapes
Muscle being true love and the flexing of two doves.