To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

First forget what time it is
for an hour
do it regularly every day

then forget what day of the week it is
do this regularly for a week
then forget what country you are in
and practice doing it in company
for a week
then do them together
for a week
with as few breaks as possible

follow these by forgetting how to add
or to subtract
it makes no difference
you can change them around
after a week
both will help you later
to forget how to count

forget how to count
starting with your own age
starting with how to count backward
starting with even numbers
starting with Roman numerals
starting with fractions of Roman numerals
starting with the old calendar
going on to the old alphabet
going on to the alphabet
until everything is continuous again

go on to forgetting elements
starting with water
proceeding to earth
rising in fire

forget fire

Start slow...
     warming... up...and...below
         forty five degrees
            to the left...right...others go nineties...
       some freeze...from locked knees
   they don't mind...they'll recover
          before the hour is over...

Detach self
    from what
       surrounds
             but...still aware
                connected...
            agitation
        soon to be lessened
   eventually....calmed

Focus...
   exercise
       stabilize
    synchronize
        visualize
     internalize
  energize!

Endure!
               An ant bites at the back of your ear
         something's  crawling on your tummy
     beads of sweat, drop across your eyes,
or inside your ear...you feel the cold touch within
    
A bee, a wasp...sometimes, a fly
      circles very near your face
           makes your wall of
                concentration, crumble
              tempting you to lose count
          of the movements
      testing you...
   if you might still stray...even
      a step away...
          if, to your weaknesses
      you would still succumb

          will you be distracted?
             or stay focused?

Let eyes, and mind blink
     One...two...three...quickly!
            be grounded!
                stay on the right track.....

               Exercise!
               ...visualize....
               ... internalize.....
               ...never give up!



Sally


Copyright September 21, 2015
Rosalia Rosario A. Bayan

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<”Its your choice to have or not have the happiness in your life”>

On World Hijab Day, which was on February 1, you didn’t have to be a Muslim to wear one. The designated day was first announced in 2013. Founded by activist Nazma Khan, the story behind World Hijab Day is an emotional one which speaks of the bullying, prejudice, physical and racial abuse Khan endured as a young child who migrated to the US from Bangladesh. These unkind imputations were all because she wore a hijab.

Since launching an online store in 2010 to sell hijabs, Khan has received an outpouring of support from hijab-wearing women across the globe who have shared with her their own terrifying stories because of their headscarves.

Today, World Hijab Day is celebrated in 116 countries around the world. Although the declaration received negative criticisms from some who saw it as a “well-financed effort by conservative Muslims to dominate modern Muslim societies,” others respect the day. One such person was New York Assemblyman David Weprin, who in his feature address on World Hijab Day, said: “As the prime Assembly sponsor of the Religious Garb bill in New York State, A2049, I stand with all Americans of faith, regardless of their choice, to wear a hijab, kippah, turban, or cross. All Americans of all faiths should be allowed to freely exercise and display their religious choice without the fear of violence and bigotry.”

Here at home, women’s rights activist and model Naballah Chi has not been quiet about her love and honour for the true meaning of the hijab. In an interview with the T&T; Guardian, Chi explained the meaning of the hijab and why it’s worn.

“The literal meaning of hijab is to veil, to cover, or to screen. Islam is known as a religion concerned with community cohesion and moral boundaries, and therefore the hijab is a way of ensuring that the moral boundaries between unrelated men and women are respected,” said Chi.

She added, “In this sense, the term hijab encompasses more than a scarf and more than a dress code. It is a term that denotes modest dressing and modest behaviour. Wearing the hijab is a commandment from Allah. The majority of Muslim women wear hijab to obey God, and to be known as respectable women.

“The basic requirement of the hijab is that a Muslim woman should cover her head and ***** (chest) and her body. So in the last 30 years, hijab has emerged as a sign of Islamic consciousness and women’s assertion to obey their lord. A woman wearing hijab becomes a very visible sign of Islam.

“The aura of privacy created by hijab is indicative of the great value Islam places upon women. Therefore, hijab is not a symbol of oppression. The hijab does not prevent a woman from acquiring knowledge or from contributing to the betterment of human society. While those who seek to ban hijab refer to it as a symbol of gender-based repression, the women who choose to don a scarf, or to wear hijab, in the broadest sense of the word, view it as a right and not a burden,” she explained.

She said wearing the hijab has given her the freedom from constant attention to her physical self.

“My appearance is not subjected to scrutiny, my beauty, or perhaps lack of. Instead it has been removed from the realm of what can legitimately be discussed,” she said.

Chi comes from a world of beauty pageants where she once felt pressured to put down her hijab in exchange for a crown.

After understanding the true meaning behind the hijab, and why she wore a hijab as a Muslim woman, she decided to design a fashionable collection called Classic Woman—not the conventional headscarf, but rather, beautifully coloured pieces which bear intricate artwork. They can range from embroidery to sequins or even tie-dye. The sky is the limit when she puts her fashionable sense into motion.

Chi said the collection was inspired by both The Great Gatsby and the Renaissance eras of power dressing.

“My collection features designs showcasing the powerful but elegant and well-tailored woman.

Chi Collection’s trademark fabrics are soft, beautiful silks, chiffon, sequins, embroidery and bridal laces. Distinctive attributes are the colours scarlet red, white and black, in keeping with the classic fashion palette and to pay homage to my country as a Trinbagonian designer,” said Chi.

Her collection was launched in November 2015 at the Red Runway Fashion Gala held in Port-of-Spain. The collection will be available for purchase via Chi’s upcoming website.Read more at:www.marieaustralia.com/short-formal-dresses | www.marieaustralia.com/formal-dresses-2015