What do you do when you don't know what to do?

When you feel too much sadness,
That you can't feel anything anymore
When you feel too much weight on your shoulders,
That you can't feel the weight anymore

When you cry too much at night,
That you can't see anything anymore,
When you talk to yourself too much everyday,
That you can't voice out your thoughts anymore

What do you do when you don't know what to do?
Do you find answers or do the answers find you?