You are so afraid of getting old
having wrinkles, having flaws,
weakening muscles, fading eyesight,
clouding memory, so like the
lady witches on fairy tales
you wish to be forever young.
But never did you realised
the beauty of old age.
You were far too busy for simply
being present and savouring the moment.
You were young and life rushed by you.
Your mind was so busy, constantly racing
and striving for success, where
every moment seemed filled with goals,
of places to go and people to see.
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Now you’re old, having all the things
you’re so afraid of, but is more present
and ever mindful, finding pleasure
in the smallest things:
Such a rewarding experience
is putting on your pajamas at night
and the ease and relaxation that accompanied
this simple act of changing clothes.
You wake up with complete awareness
of the aches and pains, yet happy
that you are alive and have lived
a full life that your physical body now
reminds you of.
You start your day by the simple task
of brushing your teeth, and you realize,
how lucky you are to have those teeth and
you’re excited to take care of them,
they have value to you that you neglected
when you were young.
You see now how your work is
of so much benefit to so many.
To support the ones you love, and
to help others who are in need, is a
tremendous blessing.
You realise how wonderful
that you’re able to work.
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So, do your feet hurt? Yes,
but you’re grateful you can walk.
Do your neck and shoulders ache?
Sure, but you’re thankful
you can sit upright and feed yourself.
Do you often feel back pain?
Certainly, but it’s still very strong
and can carry a great deal.
And for all of these things,
all of these aches and pains,
all the wrinkles, all the imperfections
you see all the joy and happiness.
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Tomorrow,
you will be older still,
and this body will further decay.
But rather than struggle against this,
welcome your own impermanence.
It’s a wonderful life we all share,
and it’s a blessing to grow old!
© Diana (2:43 am, May 7, 2014)