Every time you choose to eat poorly,
remember that it's you who is watching.

Every time you smoke another cigarette,
it's you who is watching.

Every extra glass of alcohol,
it's you who is watching.

Every time you play with someone's feelings,
remember how you felt when they did it to you.

Every time you don’t want to go to the gym,
it's you who is watching.

Every time you break your word,
it's you who is watching.

Think of all the times you've been let down,
you don’t want to let yourself down.

If you’re not enough for yourself,
your wife is watching,
your daughter is watching,
your future is watching.

Always forward,
you can achieve it.