they lie on my couch and reminisce
and call to mind what's amiss
i feed them with ideas of light
that turns their thoughts sunshine bright

and whilst it's them i try to heal
it's really me that's beginning to feel
life's manageable, there's a way out,
action speaks loud and it's got clout

so when you're feeling down in the dumps
from life's travails, its humps and bumps,
when you're in receipt of dark deceit
of sorrows that turn to bitter the sweet

helping others is a way to trump
the things that make your heart go thump
it's a therapy like no other
the help you give to one another.