I thought I made a mistake today when I again equated  my self worth to numerics.

However, my life is worth more than numbers on a scale.

I have spent years learning to love myself.
I have spent months teaching myself helpful and safe patterns that honor myself.
I have spent weeks unlearning all the negative things I have heard from society about what a body should look like.
I have spent days helping others do the same through talking, art, music, and drama.
I have spent hours exploring my body- my temple.
I have spent minuetes unconsciously making new positive associations.

And I will spend no more seconds hating numerics in relation to my body.