I’ve been through such deep seated pain for so long, Like a knife to the heart being twisted and dug in deeper each day, For 50 long years, Like a glutton for punishment Going back for more. It’s taking time to know and understand there’s another way to be, For my many wounds to heal, For my barbs to soften, For my defences to disintegrate, And for my heart to fully open up and let love in Unconditionally.