Can you try to keep these daily reminders
I know it's hard but I know you can do it
You are beautiful even if you don't realize it
You are alive for a reason
No matter what they say to you
You are valid and loved
What you have to say matters
Don't let anyone take your happiness away
Don't stress yourself over the little things
You are only human don't overwork yourself
Always remember to take care of yourself
Drink lots of water & eat properly
Sleep as much as possible
Stay strong no matter what
Don't be ashamed to cry
Take time for yourself
Don't let anyone push you around
Try to stay calm no matter what
You don't have to bottle everything up
Other people are there for you
<3