Nestled in the lush greenery
Graciously she absorbs nature’s beauty
Moments capture a content and present aura
Flowing freely throughout her body
Sensing the sun glistening over her pale skin
Feeling the breeze sweep through her hair...
Instant chills race down her spine
Reminding her she is in her body
Feeling the sensations encompass her being
Quickly she remembers to go within
Compassion running through her blood,  keeping her heart beating
Surrounded by gratitude when she realises how far she has come
One day at a time she treads lightly, tripping and failing it’s all apart of life’s journey
Remaining aware and present,  she relies on her inner strength
Guiding her along this crazy and wild journey
Always staying stay kind and true
One deep breath in she captures this moment to keep
Knowing she can visit there anytime she needs to check in to her heartbeat