You can not look at and focus
on something you don't want
and not activate it in your reality

You can look at something
you do want to see
and in the process
deactivate what you don't

you release yourself from the resistant vibration
and emotion of looking at what you don't want to see
by looking at what you do want to see

we have learnt to suffer
been trained to stay focused on things hurting
in the hope they may go away if we stay focused on them
how is that working out ?

suffering isnt required to grow
misery be optional
its where and how you look at things
that determines your vibrational stance
and your life's circumstances

reality only changes
when perception does
there is no other window to creation
but your own looking
thru your own eye
your own consciousness

clean that eye out
and all will become clearer
as you look thru it