Can you hear it?
Cup your hands, listen.
Isn't it beautiful?
Wait... you can't hear it?
Here, close your eyes.
Concentrate on nothing.
Let your mind go blank.
Take a deep breathe.
Let all of your worries go.
Now do you hear it?
Do you hear the silence?
Good, remember this sound.

Remember it when you get overwhelmed.
Remember it when you feel alone.
Remember it when you feel out of control.
Remember it to set you free from your mind.