I talk too much or not at all
As I'm afraid to sound self-centered
Talking about my insecurities and woe
Just end up making me feel so low

I open my mouth and words pour out
Trying hard not to sound like a victim
But the more I explain, the more in vain
As the worry and fear grows heavier

Communication is key

I understand this to be true
But to capture the full extent
Of my mind at bay is difficult
As words barely make a dent

As I hold my tongue
And the voices they plague me
It's selfish to talk about my own
I fear you take my words as pleas

Framing myself as incapable
Needy and attention-seeking
I can't speak on behalf of my own
As these feelings keep creeping

All these words getting caught in my throat
Leaving me with poor explanations
And them with no ability to understand


~