I seldom learn about life
When walking fast along a path,
Exercise becomes the goal
Instead of understanding
Who I am, what the world is about
And why I am here

I seldom learn about myself
By reading the morning paper
instead of hearing the good morning song
Of the wren visiting
Among the feeders

I seldom learn about you
By thinking what I will tell you
Instead of hearing deeply
What you are saying and
What you are feeling while you say it

I seldom become aware
Until I feel my breath
Cascading in and out
Filling my belly and
Leaving my chest

Perhaps life is simple
When we experience it
Moment by moment
Instead of trying
To capture it
And make it ours